Pork, Cured, Ham and water product, Shank, Bone-in, Unheated, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

113

Fat

Total Lipid (Fat)

4.18 g

Fatty Acids, Total Monounsaturated

1.85 g

Fatty Acids, Total Polyunsaturated

0.671 g

Fatty Acids, Total Trans Polyenoic

0.016 g

Fatty Acids, Total Trans

0.041 g

Fatty Acids, Total Saturated

1.38 g

Fatty Acids, Total Trans Monoenoic

0.025 g

Cholesterol

52 mg

Sodium

1090 mg

Carbohydrates

Carbohydrate, By Difference

1.2 g

Total Sugars

1.06 g

Fiber, Total Dietary

0 g

Protein

17.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin B 6

0.267 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

32 iu

Vitamin A, Rae

9 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.55 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0.55 g

Glucose

0.4 g

Maltose

0 g

Water

74 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

234 mg

Zinc, Zn

2.19 mg

Selenium, Se

28.1 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.06 mg

Niacin

3.58 mg

Pantothenic Acid

0.632 mg

Choline, Total

85.7 mg

Folic Acid

0 µg

Folate, Dfe

1 µg

Betaine

4.4 mg

Isoleucine

0.791 g

Leucine

1.4 g

Lysine

1.48 g

Cystine

0.197 g

Valine

0.887 g

Arginine

1.12 g

Histidine

0.764 g

Aspartic Acid

1.53 g

Serine

0.686 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.862 g

Sfa 18:0

0.453 g

Sfa 20:0

0.007 g

Mufa 18:1

1.73 g

Pufa 18:2

0.561 g

Pufa 18:3

0.017 g

Pufa 20:4

0.073 g

Pufa 18:4

0 g

Mufa 20:1

0.028 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.025 g

Tfa 18:2 T,T

0.016 g

Pufa 18:2 Cl As

0.01 g

Pufa 20:2 N 6 C,C

0.02 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

3.11 g

Fructose

0.11 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.97 mg

Magnesium, Mg

15 mg

Phosphorus, P

209 mg

Copper, Cu

0.134 mg

Manganese, Mn

0.022 mg

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.696 mg

Riboflavin

0.225 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.165 g

Threonine

0.784 g

Methionine

0.419 g

Phenylalanine

0.701 g

Tyrosine

0.569 g

Alanine

1.03 g

Glutamic Acid

2.51 g

Glycine

0.916 g

Proline

0.752 g

Hydroxyproline

0.114 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.043 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.011 g

Mufa 14:1

0 g

Mufa 16:1

0.093 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.008 g

Mufa 18:1 C

1.7 g

Pufa 18:2 N 6 C,C

0.535 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

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