Pork, Cured, Ham and water product, Slice, Bone-in, Separable lean and fat, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

155

Fat

Fatty Acids, Total Trans

0.058 g

Fatty Acids, Total Saturated

2.59 g

Total Lipid (Fat)

7.78 g

Fatty Acids, Total Monounsaturated

3.58 g

Fatty Acids, Total Polyunsaturated

1.03 g

Cholesterol

64 mg

Sodium

1190 mg

Carbohydrates

Total Sugars

1.03 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.41 g

Protein

19.8 g

Vitamins

Vitamin A, Iu

38 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.44 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin B 6

0.427 mg

Vitamin K (Menaquinone 4)

2.9 µg

Minerals

Folate, Dfe

2 µg

Mufa 15:1

0 g

Ash

3.75 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.9 mg

Magnesium, Mg

19 mg

Phosphorus, P

250 mg

Copper, Cu

0.131 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.03 mg

Tocotrienol, Delta

0 mg

Thiamin

0.374 mg

Riboflavin

0.177 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.185 g

Threonine

0.884 g

Methionine

0.472 g

Phenylalanine

0.792 g

Tyrosine

0.64 g

Alanine

1.17 g

Glutamic Acid

2.83 g

Glycine

1.06 g

Proline

0.857 g

Hydroxyproline

0.129 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.091 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.013 g

Mufa 14:1

0 g

Mufa 16:1

0.192 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.019 g

Mufa 17:1

0 g

Betaine

3.6 mg

Isoleucine

0.892 g

Leucine

1.58 g

Lysine

1.67 g

Cystine

0.223 g

Valine

1 g

Arginine

1.27 g

Histidine

0.865 g

Aspartic Acid

1.73 g

Serine

0.776 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.65 g

Sfa 18:0

0.794 g

Sfa 20:0

0.012 g

Mufa 18:1

3.33 g

Pufa 18:2

0.894 g

Pufa 18:3

0.036 g

Pufa 20:4

0.064 g

Pufa 18:4

0 g

Mufa 20:1

0.057 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.038 g

Pufa 20:3

0 g

Sucrose

0 g

Glucose

1.03 g

Maltose

0 g

Water

67.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

281 mg

Zinc, Zn

2.16 mg

Selenium, Se

23.8 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

4.86 mg

Pantothenic Acid

0.58 mg

Choline, Total

84.1 mg

Folic Acid

0 µg

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