Pork, Cured, Ham and water product, Slice, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

149

Fat

Fatty Acids, Total Trans

0.072 g

Fatty Acids, Total Saturated

3.08 g

Total Lipid (Fat)

9.29 g

Fatty Acids, Total Monounsaturated

4.21 g

Fatty Acids, Total Polyunsaturated

1.25 g

Cholesterol

50 mg

Sodium

1100 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

2.72 g

Total Sugars

0.85 g

Protein

13.7 g

Vitamins

Vitamin A, Iu

33 iu

Vitamin A, Rae

10 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.46 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.342 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Ash

3.23 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.39 mg

Magnesium, Mg

14 mg

Phosphorus, P

213 mg

Copper, Cu

0.132 mg

Manganese, Mn

0.022 mg

Retinol

10 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.402 mg

Riboflavin

0.16 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.127 g

Threonine

0.608 g

Methionine

0.324 g

Phenylalanine

0.545 g

Tyrosine

0.44 g

Alanine

0.809 g

Glutamic Acid

1.95 g

Glycine

0.736 g

Proline

0.593 g

Hydroxyproline

0.101 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.108 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.014 g

Mufa 14:1

0 g

Mufa 16:1

0.213 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.024 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sucrose

0 g

Glucose

0.85 g

Maltose

0 g

Water

71.1 g

Caffeine

0 mg

Theobromine

0 mg

Betaine

2.9 mg

Isoleucine

0.614 g

Leucine

1.09 g

Lysine

1.15 g

Cystine

0.154 g

Valine

0.69 g

Arginine

0.873 g

Histidine

0.597 g

Aspartic Acid

1.19 g

Serine

0.535 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.95 g

Sfa 18:0

0.962 g

Sfa 20:0

0.014 g

Mufa 18:1

3.93 g

Pufa 18:2

1.09 g

Pufa 18:3

0.045 g

Pufa 20:4

0.068 g

Pufa 18:4

0 g

Mufa 20:1

0.065 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.046 g

Pufa 20:3

0 g

Calcium, Ca

8 mg

Potassium, K

205 mg

Zinc, Zn

1.6 mg

Selenium, Se

13.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

4.18 mg

Pantothenic Acid

0.382 mg

Choline, Total

68.1 mg

Folic Acid

0 µg

Folate, Dfe

1 µg

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