Pork, Cured, Ham and water product, Slice, Bone-in, Separable lean only, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

122

Fat

Total Lipid (Fat)

3.63 g

Fatty Acids, Total Monounsaturated

1.66 g

Fatty Acids, Total Polyunsaturated

0.517 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Trans

0.029 g

Fatty Acids, Total Saturated

1.22 g

Fatty Acids, Total Trans Monoenoic

0.016 g

Cholesterol

64 mg

Sodium

1240 mg

Carbohydrates

Carbohydrate, By Difference

1.35 g

Total Sugars

1.1 g

Fiber, Total Dietary

0 g

Protein

20.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin B 6

0.449 mg

Vitamin K (Menaquinone 4)

3.2 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

38 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.46 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0 g

Glucose

1.1 g

Maltose

0 g

Water

70.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

289 mg

Zinc, Zn

2.25 mg

Selenium, Se

24.5 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

5.02 mg

Pantothenic Acid

0.596 mg

Choline, Total

92.1 mg

Folic Acid

0 µg

Betaine

3.9 mg

Isoleucine

0.943 g

Leucine

1.67 g

Lysine

1.77 g

Cystine

0.235 g

Valine

1.06 g

Arginine

1.34 g

Histidine

0.91 g

Aspartic Acid

1.82 g

Serine

0.818 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.769 g

Sfa 18:0

0.385 g

Sfa 20:0

0.005 g

Mufa 18:1

1.55 g

Pufa 18:2

0.427 g

Pufa 18:3

0.014 g

Pufa 20:4

0.059 g

Pufa 18:4

0 g

Mufa 20:1

0.024 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.016 g

Tfa 18:2 T,T

0.013 g

Pufa 20:2 N 6 C,C

0.017 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

3.9 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.93 mg

Magnesium, Mg

19 mg

Phosphorus, P

258 mg

Copper, Cu

0.113 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.383 mg

Riboflavin

0.184 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.196 g

Threonine

0.935 g

Methionine

0.5 g

Phenylalanine

0.836 g

Tyrosine

0.678 g

Alanine

1.23 g

Glutamic Acid

2.99 g

Glycine

1.09 g

Proline

0.897 g

Hydroxyproline

0.135 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.04 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.089 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.008 g

Mufa 18:1 C

1.53 g

Pufa 18:2 N 6 C,C

0.414 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Folate, Dfe

2 µg

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