Pork, Cured, Ham and water product, Slice, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

103

Fat

Fatty Acids, Total Trans

0.03 g

Fatty Acids, Total Saturated

1.27 g

Fatty Acids, Total Trans Monoenoic

0.016 g

Total Lipid (Fat)

3.78 g

Fatty Acids, Total Monounsaturated

1.73 g

Fatty Acids, Total Polyunsaturated

0.538 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Cholesterol

49 mg

Sodium

1160 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

2.82 g

Total Sugars

0.91 g

Protein

14.5 g

Vitamins

Vitamin A, Iu

31 iu

Vitamin A, Rae

9 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.48 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin B 6

0.362 mg

Vitamin E, Added

0 mg

Minerals

Ash

3.39 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.5 mg

Magnesium, Mg

14 mg

Phosphorus, P

222 mg

Copper, Cu

0.137 mg

Manganese, Mn

0.022 mg

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.423 mg

Riboflavin

0.178 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.136 g

Threonine

0.648 g

Methionine

0.346 g

Phenylalanine

0.579 g

Tyrosine

0.47 g

Alanine

0.852 g

Glutamic Acid

2.07 g

Glycine

0.756 g

Proline

0.621 g

Hydroxyproline

0.094 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.042 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.01 g

Mufa 14:1

0 g

Mufa 16:1

0.093 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.008 g

Mufa 18:1 C

1.6 g

Pufa 18:2 N 6 C,C

0.431 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Sucrose

0 g

Glucose

0.91 g

Maltose

0 g

Water

75.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

209 mg

Zinc, Zn

1.66 mg

Selenium, Se

13 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Niacin

4.38 mg

Pantothenic Acid

0.387 mg

Choline, Total

72.8 mg

Folic Acid

0 µg

Betaine

3.1 mg

Isoleucine

0.653 g

Leucine

1.16 g

Lysine

1.22 g

Cystine

0.163 g

Valine

0.732 g

Arginine

0.926 g

Histidine

0.63 g

Aspartic Acid

1.26 g

Serine

0.567 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.8 g

Sfa 18:0

0.401 g

Sfa 20:0

0.005 g

Mufa 18:1

1.61 g

Pufa 18:2

0.445 g

Pufa 18:3

0.015 g

Pufa 20:4

0.061 g

Pufa 18:4

0 g

Mufa 20:1

0.025 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.016 g

Tfa 18:2 T,T

0.014 g

Pufa 20:2 N 6 C,C

0.018 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folate, Dfe

1 µg

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