Pork, Cured, Ham and water product, Slice, Boneless, Separable lean only, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Total Lipid (Fat)

5.06 g

Fatty Acids, Total Saturated

1.53 g

Fatty Acids, Total Monounsaturated

2.12 g

Fatty Acids, Total Polyunsaturated

0.69 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Fatty Acids, Total Trans

0.037 g

Fatty Acids, Total Trans Monoenoic

0.023 g

Cholesterol

45 mg

Sodium

1390 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

4.69 g

Carbohydrate, By Difference

4.69 g

Protein

15.1 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.44 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin B 6

0.335 mg

Vitamin K (Menaquinone 4)

4.5 µg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.9 µg

Vitamin D (D2 + D3)

0.9 µg

Vitamin D (D2 + D3), International Units

34 iu

Minerals

Ash

4.27 g

Fructose

0.48 g

Lactose

0 g

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.308 mg

Riboflavin

0.137 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.142 g

Threonine

0.675 g

Methionine

0.361 g

Phenylalanine

0.604 g

Tyrosine

0.49 g

Alanine

0.889 g

Glutamic Acid

2.16 g

Glycine

0.788 g

Proline

0.648 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.057 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.123 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.013 g

Mufa 18:1 C

1.94 g

Pufa 18:2 N 6 C,C

0.578 g

Mufa 17:1

0 g

Galactose

0 g

Iron, Fe

0.74 mg

Magnesium, Mg

17 mg

Phosphorus, P

240 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.037 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.024 g

Sucrose

0 g

Glucose

4.04 g

Maltose

0.17 g

Water

71.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

272 mg

Zinc, Zn

1.64 mg

Selenium, Se

32.6 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Niacin

4.28 mg

Pantothenic Acid

0.689 mg

Choline, Total

64.6 mg

Folic Acid

0 µg

Betaine

4.5 mg

Isoleucine

0.681 g

Leucine

1.21 g

Lysine

1.28 g

Cystine

0.169 g

Valine

0.764 g

Arginine

0.966 g

Histidine

0.657 g

Aspartic Acid

1.32 g

Serine

0.591 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.973 g

Sfa 18:0

0.472 g

Sfa 20:0

0.002 g

Pufa 20:4

0.049 g

Pufa 18:4

0 g

Mufa 20:1

0.035 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.023 g

Tfa 18:2 T,T

0.014 g

Pufa 20:2 N 6 C,C

0.024 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Hydroxyproline

0.098 g

Mufa 18:1

1.97 g

Pufa 18:2

0.592 g

Pufa 18:3

0.024 g

Folate, Dfe

3 µg

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