Pork, Cured, Ham and water product, Whole, Boneless, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Saturated

1.84 g

Total Lipid (Fat)

5.46 g

Fatty Acids, Total Monounsaturated

2.46 g

Fatty Acids, Total Polyunsaturated

0.851 g

Cholesterol

43 mg

Sodium

1340 mg

Carbohydrates

Total Sugars

4.61 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

4.61 g

Protein

13.9 g

Vitamins

Vitamin D (D2 + D3), International Units

27 iu

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin B 12

0.37 µg

Vitamin K (Dihydrophylloquinone)

0.2 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.26 mg

Vitamin K (Menaquinone 4)

4 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

2 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Tocotrienol, Beta

0 mg

Pufa 18:4

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.03 g

Tfa 18:2 T,T

0.017 g

Pufa 18:2 Cl As

0 g

Mufa 22:1

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Delta

0 mg

Hydroxyproline

0.09 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 18:1 C

2.26 g

Pufa 18:2 N 6 C,C

0.724 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.03 g

Folate, Food

2 µg

Tryptophan

0.13 g

Threonine

0.621 g

Methionine

0.332 g

Phenylalanine

0.555 g

Tyrosine

0.451 g

Alanine

0.818 g

Glutamic Acid

1.99 g

Glycine

0.725 g

Proline

0.596 g

Tocotrienol, Gamma

0.01 mg

Iron, Fe

0.74 mg

Magnesium, Mg

15 mg

Phosphorus, P

224 mg

Copper, Cu

0.095 mg

Manganese, Mn

0.038 mg

Retinol

13 µg

Sfa 17:0

0.015 g

Mufa 16:1

0.13 g

Sfa 22:0

0.011 g

Sfa 14:0

0.068 g

Thiamin

0.26 mg

Riboflavin

0.141 mg

Folate, Total

2 µg

Ash

4.05 g

Fructose

0.47 g

Sfa 16:0

1.16 g

Sfa 18:0

0.58 g

Sfa 20:0

0.008 g

Mufa 18:1

2.29 g

Pufa 18:2

0.741 g

Pufa 18:3

0.03 g

Pufa 20:4

0.047 g

Betaine

4.4 mg

Isoleucine

0.627 g

Leucine

1.11 g

Lysine

1.17 g

Cystine

0.156 g

Valine

0.702 g

Arginine

0.888 g

Histidine

0.605 g

Aspartic Acid

1.21 g

Serine

0.543 g

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.04 mg

Sucrose

0.04 g

Glucose

3.95 g

Maltose

0.15 g

Water

72.1 g

Calcium, Ca

8 mg

Potassium, K

245 mg

Zinc, Zn

1.64 mg

Selenium, Se

29.1 µg

Niacin

3.62 mg

Pantothenic Acid

0.644 mg

Choline, Total

63.4 mg

Mufa 20:1

0.041 g

Pufa 20:2 N 6 C,C

0.032 g

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