Pork, Cured, Ham and water product, Whole, Boneless, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

117

Fat

Total Lipid (Fat)

4.99 g

Fatty Acids, Total Monounsaturated

2.1 g

Fatty Acids, Total Polyunsaturated

0.66 g

Fatty Acids, Total Saturated

1.49 g

Fatty Acids, Total Trans Monoenoic

0.023 g

Fatty Acids, Total Trans

0.037 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Cholesterol

43 mg

Sodium

1310 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

4.21 g

Carbohydrate, By Difference

4.21 g

Protein

14 g

Vitamins

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

23 iu

Vitamin E, Added

0 mg

Vitamin B 6

0.294 mg

Vitamin K (Menaquinone 4)

4.3 µg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin A, Iu

45 iu

Vitamin A, Rae

13 µg

Vitamin B 12

0.34 µg

Minerals

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.023 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Delta

0 mg

Hydroxyproline

0.091 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 18:1 C

1.92 g

Pufa 18:2 N 6 C,C

0.554 g

Mufa 17:1

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sucrose

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocotrienol, Beta

0 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.023 g

Tfa 18:2 T,T

0.014 g

Glucose

3.65 g

Maltose

0.14 g

Water

73 g

Niacin

3.87 mg

Pantothenic Acid

0.66 mg

Choline, Total

64.8 mg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.02 mg

Calcium, Ca

8 mg

Potassium, K

267 mg

Zinc, Zn

1.59 mg

Selenium, Se

29.4 µg

Pufa 20:2 N 6 C,C

0.024 g

Mufa 20:1

0.034 g

Sfa 16:0

0.953 g

Sfa 18:0

0.459 g

Sfa 20:0

0 g

Mufa 18:1

1.94 g

Pufa 18:2

0.567 g

Pufa 18:3

0.023 g

Pufa 20:4

0.046 g

Betaine

3.2 mg

Isoleucine

0.634 g

Leucine

1.13 g

Lysine

1.19 g

Cystine

0.158 g

Valine

0.711 g

Arginine

0.899 g

Histidine

0.612 g

Aspartic Acid

1.23 g

Serine

0.55 g

Ash

4 g

Fructose

0.41 g

Iron, Fe

0.78 mg

Magnesium, Mg

17 mg

Phosphorus, P

228 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.04 mg

Retinol

13 µg

Tocotrienol, Gamma

0 mg

Folate, Food

3 µg

Tryptophan

0.132 g

Threonine

0.629 g

Methionine

0.336 g

Phenylalanine

0.562 g

Tyrosine

0.456 g

Alanine

0.828 g

Glutamic Acid

2.01 g

Glycine

0.734 g

Proline

0.603 g

Sfa 22:0

0.01 g

Sfa 14:0

0.056 g

Thiamin

0.284 mg

Riboflavin

0.146 mg

Folate, Total

3 µg

Sfa 17:0

0.012 g

Mufa 16:1

0.122 g

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