Pork, Cured, Ham and water product, Whole, Boneless, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Total Lipid (Fat)

4.86 g

Fatty Acids, Total Saturated

1.45 g

Fatty Acids, Total Monounsaturated

2.04 g

Fatty Acids, Total Polyunsaturated

0.644 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Trans

0.036 g

Fatty Acids, Total Trans Monoenoic

0.022 g

Cholesterol

43 mg

Sodium

1310 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

4.22 g

Carbohydrate, By Difference

4.22 g

Protein

14.1 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.34 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Iu

45 iu

Vitamin A, Rae

13 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.294 mg

Vitamin K (Menaquinone 4)

4.3 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin D (D2 + D3), International Units

23 iu

Minerals

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.284 mg

Riboflavin

0.146 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.132 g

Threonine

0.63 g

Methionine

0.337 g

Phenylalanine

0.563 g

Tyrosine

0.457 g

Alanine

0.829 g

Glutamic Acid

2.01 g

Glycine

0.735 g

Proline

0.604 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.022 g

Mufa 17:1

0 g

Galactose

0 g

Iron, Fe

0.78 mg

Magnesium, Mg

17 mg

Phosphorus, P

229 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.04 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Fructose

0.41 g

Lactose

0 g

Alcohol, Ethyl

0 g

Ash

4.01 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.054 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.119 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.012 g

Mufa 18:1 C

1.86 g

Pufa 18:2 N 6 C,C

0.539 g

Choline, Total

64.9 mg

Folic Acid

0 µg

Betaine

3.2 mg

Isoleucine

0.635 g

Leucine

1.13 g

Lysine

1.19 g

Cystine

0.158 g

Valine

0.712 g

Arginine

0.9 g

Histidine

0.613 g

Aspartic Acid

1.23 g

Serine

0.551 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.926 g

Sfa 18:0

0.445 g

Sfa 20:0

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

3.87 mg

Pantothenic Acid

0.661 mg

Sucrose

0 g

Glucose

3.66 g

Maltose

0.14 g

Water

73 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

268 mg

Zinc, Zn

1.6 mg

Selenium, Se

29.4 µg

Pufa 20:4

0.046 g

Pufa 18:4

0 g

Mufa 20:1

0.033 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.022 g

Tfa 18:2 T,T

0.013 g

Pufa 20:2 N 6 C,C

0.023 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Hydroxyproline

0.091 g

Mufa 18:1

1.89 g

Pufa 18:2

0.552 g

Pufa 18:3

0.022 g

Folate, Dfe

4 µg

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