Pork, Cured, Ham, Boneless, Extra lean and regular, Unheated Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
162

Fat

Total Lipid (Fat)
8.39 g
Fatty Acids, Total Monounsaturated
3.94 g
Fatty Acids, Total Polyunsaturated
0.93 g
Fatty Acids, Total Saturated
2.7 g
Cholesterol
53 mg
Sodium
1280 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
2.28 g
Fiber, Total Dietary
0 g
Protein
18.3 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.22 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin D3 (Cholecalciferol)
0.6 µg
Vitamin D (D2 + D3)
0.6 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
26 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.38 mg
Vitamin B 12
0.8 µg
Vitamin A, Iu
0 iu

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Folate, Food
3 µg
Folate, Dfe
3 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Alcohol, Ethyl
0 g
Choline, Total
69.9 mg
Betaine
4.6 mg
Calcium, Ca
7 mg
Potassium, K
297 mg
Zinc, Zn
2.05 mg
Water
66.9 g
Isoleucine
0.8 g
Leucine
1.45 g
Lysine
1.55 g
Cystine
0.274 g
Valine
0.791 g
Arginine
1.19 g
Histidine
0.653 g
Aspartic Acid
1.73 g
Serine
0.747 g
Niacin
5.09 mg
Pantothenic Acid
0.454 mg
Sfa 10:0
0.02 g
Sfa 16:0
1.7 g
Sfa 18:0
0.86 g
Mufa 18:1
3.6 g
Pufa 18:2
0.81 g
Pufa 18:3
0.12 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0.02 g
Sfa 14:0
0.12 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.34 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Thiamin
0.889 mg
Riboflavin
0.24 mg
Folate, Total
3 µg
Tryptophan
0.219 g
Threonine
0.811 g
Methionine
0.482 g
Phenylalanine
0.788 g
Tyrosine
0.598 g
Alanine
1.08 g
Glutamic Acid
2.98 g
Glycine
0.949 g
Proline
0.779 g
Ash
4.15 g
Iron, Fe
0.9 mg
Magnesium, Mg
18 mg
Phosphorus, P
236 mg
Copper, Cu
0.089 mg
Manganese, Mn
0.032 mg
Selenium, Se
16.3 µg
Back to Nutrition Facts