Pork, Cured, Ham, Boneless, Extra lean (approximately 5% fat) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
145

Fat

Fatty Acids, Total Saturated
1.81 g
Total Lipid (Fat)
5.53 g
Fatty Acids, Total Monounsaturated
2.62 g
Fatty Acids, Total Polyunsaturated
0.54 g
Cholesterol
53 mg
Sodium
1200 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
1.5 g
Protein
20.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0.8 µg
Vitamin D (D2 + D3)
0.8 µg
Vitamin D (D2 + D3), International Units
32 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin B 12
0.65 µg
Vitamin B 6
0.4 mg

Minerals

Folic Acid
0 µg
Folate, Food
3 µg
Folate, Dfe
3 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Choline, Total
85.1 mg
Betaine
5.7 mg
Ash
4.37 g
Sfa 8:0
0 g
Sfa 12:0
0.02 g
Sfa 14:0
0.09 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.24 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Iron, Fe
1.48 mg
Magnesium, Mg
14 mg
Phosphorus, P
196 mg
Copper, Cu
0.079 mg
Manganese, Mn
0.054 mg
Thiamin
0.754 mg
Riboflavin
0.202 mg
Folate, Total
3 µg
Tryptophan
0.251 g
Threonine
0.931 g
Methionine
0.553 g
Phenylalanine
0.904 g
Tyrosine
0.687 g
Alanine
1.24 g
Glutamic Acid
3.41 g
Glycine
1.09 g
Proline
0.894 g
Water
67.7 g
Isoleucine
0.918 g
Leucine
1.66 g
Lysine
1.78 g
Cystine
0.315 g
Valine
0.908 g
Arginine
1.36 g
Histidine
0.75 g
Aspartic Acid
1.98 g
Serine
0.857 g
Calcium, Ca
8 mg
Potassium, K
287 mg
Zinc, Zn
2.88 mg
Niacin
4.02 mg
Pantothenic Acid
0.403 mg
Sfa 10:0
0.02 g
Sfa 16:0
1.12 g
Sfa 18:0
0.57 g
Mufa 18:1
2.38 g
Pufa 18:2
0.48 g
Pufa 18:3
0.06 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Selenium, Se
19.5 µg
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