Pork, Cured, Ham, Boneless, Low sodium, Extra lean and regular Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

165

Fat

Total Lipid (Fat)

7.7 g

Fatty Acids, Total Monounsaturated

3.76 g

Fatty Acids, Total Polyunsaturated

1.08 g

Fatty Acids, Total Saturated

2.62 g

Cholesterol

57 mg

Sodium

969 mg

Carbohydrates

Carbohydrate, By Difference

0.5 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

22 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin D (D2 + D3), International Units

32 iu

Vitamin B 6

0.35 mg

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin B 12

0.68 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Calcium, Ca

8 mg

Potassium, K

362 mg

Zinc, Zn

2.63 mg

Water

65.8 g

Sfa 10:0

0.03 g

Sfa 16:0

1.58 g

Sfa 18:0

0.865 g

Mufa 18:1

3.39 g

Pufa 18:2

0.905 g

Pufa 18:3

0.171 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Dfe

3 µg

Niacin

5.32 mg

Iron, Fe

1.4 mg

Magnesium, Mg

19 mg

Phosphorus, P

248 mg

Copper, Cu

0.119 mg

Thiamin

0.74 mg

Riboflavin

0.28 mg

Folate, Total

3 µg

Folate, Food

3 µg

Sfa 8:0

0 g

Sfa 12:0

0.02 g

Sfa 14:0

0.131 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.372 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

4 g

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Choline, Total

86 mg

Betaine

5.8 mg

Selenium, Se

19.5 µg

Back to Nutrition Facts