Pork, Cured, Ham, Boneless, Low sodium, Extra lean (approximately 5% fat) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

145

Fat

Total Lipid (Fat)

5.5 g

Fatty Acids, Total Monounsaturated

2.61 g

Fatty Acids, Total Polyunsaturated

0.537 g

Fatty Acids, Total Saturated

1.8 g

Cholesterol

53 mg

Sodium

969 mg

Carbohydrates

Carbohydrate, By Difference

1.5 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

20.9 g

Vitamins

Vitamin D (D2 + D3), International Units

32 iu

Vitamin B 6

0.4 mg

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin B 12

0.65 µg

Vitamin A, Iu

0 iu

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.25 mg

Minerals

Folate, Dfe

3 µg

Calcium, Ca

8 mg

Potassium, K

287 mg

Zinc, Zn

2.88 mg

Water

67.7 g

Niacin

4.02 mg

Sfa 10:0

0.02 g

Sfa 16:0

1.11 g

Sfa 18:0

0.567 g

Mufa 18:1

2.37 g

Pufa 18:2

0.478 g

Pufa 18:3

0.06 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Food

3 µg

Thiamin

0.75 mg

Riboflavin

0.2 mg

Folate, Total

3 µg

Sfa 8:0

0 g

Sfa 12:0

0.02 g

Sfa 14:0

0.09 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.239 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Iron, Fe

1.48 mg

Magnesium, Mg

14 mg

Phosphorus, P

196 mg

Copper, Cu

0.079 mg

Ash

4.4 g

Alcohol, Ethyl

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

0 µg

Betaine

5.7 mg

Choline, Total

85 mg

Folic Acid

0 µg

Selenium, Se

19.5 µg

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