Pork, Cured, Ham, Boneless, Regular (approximately 11% fat) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
178

Fat

Total Lipid (Fat)
9.02 g
Fatty Acids, Total Monounsaturated
4.44 g
Fatty Acids, Total Polyunsaturated
1.41 g
Fatty Acids, Total Saturated
3.12 g
Cholesterol
59 mg
Sodium
1500 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
22.6 g

Vitamins

Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.31 mg
Vitamin D (D2 + D3), International Units
32 iu
Vitamin D3 (Cholecalciferol)
0.8 µg
Vitamin D (D2 + D3)
0.8 µg
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.31 mg
Vitamin A, Iu
0 iu
Vitamin B 12
0.7 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
3 µg
Folate, Food
3 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Alcohol, Ethyl
0 g
Choline, Total
88.4 mg
Betaine
5.9 mg
Water
64.5 g
Calcium, Ca
8 mg
Potassium, K
409 mg
Zinc, Zn
2.47 mg
Niacin
6.15 mg
Pantothenic Acid
0.72 mg
Sfa 10:0
0.03 g
Sfa 16:0
1.86 g
Sfa 18:0
1.05 g
Mufa 18:1
4 g
Pufa 18:2
1.17 g
Pufa 18:3
0.24 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Isoleucine
0.87 g
Leucine
1.57 g
Lysine
1.68 g
Cystine
0.298 g
Valine
0.86 g
Arginine
1.29 g
Histidine
0.711 g
Aspartic Acid
1.88 g
Serine
0.813 g
Ash
3.96 g
Iron, Fe
1.34 mg
Magnesium, Mg
22 mg
Phosphorus, P
281 mg
Copper, Cu
0.145 mg
Manganese, Mn
0.041 mg
Thiamin
0.73 mg
Riboflavin
0.33 mg
Folate, Total
3 µg
Tryptophan
0.238 g
Threonine
0.882 g
Methionine
0.524 g
Phenylalanine
0.857 g
Tyrosine
0.651 g
Alanine
1.17 g
Glutamic Acid
3.23 g
Glycine
1.03 g
Proline
0.847 g
Sfa 8:0
0 g
Sfa 12:0
0.02 g
Sfa 14:0
0.15 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.45 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Selenium, Se
19.8 µg
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