Pork, Cured, Ham, Center slice, Country-style, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
195

Fat

Total Lipid (Fat)
8.32 g
Fatty Acids, Total Monounsaturated
3.82 g
Fatty Acids, Total Polyunsaturated
0.97 g
Fatty Acids, Total Saturated
2.78 g
Cholesterol
70 mg
Sodium
2700 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0.3 g
Fiber, Total Dietary
0 g
Protein
27.8 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
37 iu
Vitamin D3 (Cholecalciferol)
0.9 µg
Vitamin D (D2 + D3)
0.9 µg
Vitamin A, Iu
0 iu
Vitamin B 12
0.88 µg
Vitamin B 6
0.42 mg
Vitamin E (Alpha Tocopherol)
0.28 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Folic Acid
0 µg
Folate, Dfe
5 µg
Ash
7.65 g
Alcohol, Ethyl
0 g
Iron, Fe
1.11 mg
Magnesium, Mg
25 mg
Phosphorus, P
318 mg
Copper, Cu
0.108 mg
Manganese, Mn
0.048 mg
Thiamin
0.567 mg
Riboflavin
0.242 mg
Folate, Total
5 µg
Folate, Food
5 µg
Tryptophan
0.334 g
Threonine
1.24 g
Methionine
0.734 g
Phenylalanine
1.2 g
Tyrosine
0.912 g
Alanine
1.64 g
Glutamic Acid
4.53 g
Glycine
1.45 g
Proline
1.19 g
Niacin
3.88 mg
Pantothenic Acid
0.402 mg
Isoleucine
1.22 g
Leucine
2.21 g
Lysine
2.36 g
Cystine
0.418 g
Valine
1.2 g
Arginine
1.81 g
Histidine
0.996 g
Aspartic Acid
2.63 g
Serine
1.14 g
Water
55.9 g
Calcium, Ca
10 mg
Potassium, K
510 mg
Zinc, Zn
2.81 mg
Selenium, Se
25.8 µg
Choline, Total
106 mg
Betaine
7 mg
Sfa 10:0
0.03 g
Sfa 16:0
1.76 g
Sfa 18:0
0.86 g
Mufa 18:1
3.5 g
Pufa 18:2
0.77 g
Pufa 18:3
0.09 g
Pufa 20:4
0.11 g
Mufa 16:1
0.32 g
Sfa 12:0
0.02 g
Sfa 14:0
0.11 g
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