Pork, Cured, Ham, Center slice, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

203

Fat

Fatty Acids, Total Saturated

4.57 g

Total Lipid (Fat)

12.9 g

Fatty Acids, Total Monounsaturated

6.09 g

Fatty Acids, Total Polyunsaturated

1.41 g

Cholesterol

54 mg

Sodium

1390 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.05 g

Protein

20.2 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.8 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.47 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Retinol

0 µg

Thiamin

0.845 mg

Riboflavin

0.205 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.242 g

Threonine

0.897 g

Methionine

0.532 g

Phenylalanine

0.871 g

Tyrosine

0.662 g

Alanine

1.19 g

Glutamic Acid

3.29 g

Glycine

1.05 g

Proline

0.862 g

Sfa 12:0

0.03 g

Sfa 14:0

0.17 g

Mufa 16:1

0.42 g

Iron, Fe

0.75 mg

Ash

3.42 g

Magnesium, Mg

16 mg

Phosphorus, P

215 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.031 mg

Water

63.5 g

Calcium, Ca

7 mg

Potassium, K

337 mg

Zinc, Zn

1.88 mg

Niacin

4.81 mg

Pantothenic Acid

0.498 mg

Isoleucine

0.884 g

Leucine

1.6 g

Lysine

1.71 g

Cystine

0.303 g

Valine

0.875 g

Arginine

1.31 g

Histidine

0.723 g

Aspartic Acid

1.91 g

Serine

0.826 g

Sfa 10:0

0.02 g

Sfa 16:0

2.86 g

Sfa 18:0

1.47 g

Mufa 18:1

5.61 g

Pufa 18:2

0.78 g

Pufa 18:3

0.14 g

Pufa 20:4

0.08 g

Selenium, Se

22.6 µg

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