Pork, Cured, Ham, Extra lean and regular Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
167

Fat

Fatty Acids, Total Saturated
2.81 g
Fatty Acids, Total Monounsaturated
4.06 g
Fatty Acids, Total Polyunsaturated
0.9 g
Total Lipid (Fat)
8.43 g
Cholesterol
41 mg
Sodium
1070 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0.49 g
Protein
20.9 g

Vitamins

Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin D (D2 + D3), International Units
30 iu
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0.7 µg
Vitamin D (D2 + D3)
0.7 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin B 12
0.83 µg
Vitamin B 6
0.4 mg

Minerals

Folic Acid
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
5 µg
Folate, Food
5 µg
Alcohol, Ethyl
0 g
Choline, Total
81.8 mg
Betaine
5.5 mg
Ash
3.63 g
Sfa 8:0
0 g
Sfa 12:0
0.02 g
Sfa 14:0
0.09 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.28 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Iron, Fe
1.07 mg
Magnesium, Mg
20 mg
Phosphorus, P
221 mg
Copper, Cu
0.078 mg
Manganese, Mn
0.026 mg
Thiamin
0.961 mg
Riboflavin
0.251 mg
Folate, Total
5 µg
Tryptophan
0.237 g
Threonine
0.934 g
Methionine
0.546 g
Phenylalanine
0.807 g
Tyrosine
0.686 g
Alanine
1.2 g
Glutamic Acid
3.09 g
Glycine
1.02 g
Proline
0.891 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.03 g
Sfa 16:0
1.8 g
Sfa 18:0
0.88 g
Mufa 18:1
3.78 g
Pufa 18:2
0.81 g
Pufa 18:3
0.09 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Water
66.5 g
Calcium, Ca
7 mg
Potassium, K
351 mg
Zinc, Zn
2.32 mg
Isoleucine
0.901 g
Leucine
1.63 g
Lysine
1.8 g
Cystine
0.247 g
Valine
0.938 g
Arginine
1.3 g
Histidine
0.827 g
Aspartic Acid
1.93 g
Serine
0.814 g
Niacin
5.03 mg
Pantothenic Acid
0.625 mg
Selenium, Se
26.6 µg
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