Pork, Cured, Ham, Extra lean and regular, Unheated Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
144

Fat

Total Lipid (Fat)
7.46 g
Fatty Acids, Total Monounsaturated
3.57 g
Fatty Acids, Total Polyunsaturated
0.76 g
Fatty Acids, Total Saturated
2.45 g
Cholesterol
38 mg
Sodium
1280 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
18 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.19 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D3 (Cholecalciferol)
0.6 µg
Vitamin D (D2 + D3)
0.6 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
22 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.46 mg
Vitamin A, Iu
0 iu
Vitamin B 12
0.8 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Alcohol, Ethyl
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Folate, Food
6 µg
Folate, Dfe
6 µg
Betaine
4.5 mg
Choline, Total
68.7 mg
Water
71.1 g
Isoleucine
0.773 g
Leucine
1.4 g
Lysine
1.54 g
Cystine
0.212 g
Valine
0.805 g
Arginine
1.11 g
Histidine
0.71 g
Aspartic Acid
1.66 g
Serine
0.698 g
Calcium, Ca
6 mg
Potassium, K
334 mg
Zinc, Zn
1.84 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.02 g
Sfa 16:0
1.6 g
Sfa 18:0
0.76 g
Mufa 18:1
3.28 g
Pufa 18:2
0.68 g
Pufa 18:3
0.08 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Niacin
4.58 mg
Pantothenic Acid
0.458 mg
Iron, Fe
0.9 mg
Magnesium, Mg
16 mg
Phosphorus, P
207 mg
Copper, Cu
0.078 mg
Manganese, Mn
0.024 mg
Ash
3.57 g
Sfa 8:0
0 g
Sfa 12:0
0.01 g
Sfa 14:0
0.05 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.29 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Thiamin
0.879 mg
Riboflavin
0.23 mg
Folate, Total
6 µg
Tryptophan
0.204 g
Threonine
0.802 g
Methionine
0.468 g
Phenylalanine
0.693 g
Tyrosine
0.589 g
Alanine
1.03 g
Glutamic Acid
2.65 g
Glycine
0.879 g
Proline
0.764 g
Selenium, Se
22.1 µg
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