Pork, Cured, Ham, Extra lean (approximately 4% fat) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

136

Fat

Total Lipid (Fat)

4.88 g

Fatty Acids, Total Monounsaturated

2.49 g

Fatty Acids, Total Polyunsaturated

0.44 g

Fatty Acids, Total Saturated

1.6 g

Cholesterol

30 mg

Sodium

1140 mg

Carbohydrates

Carbohydrate, By Difference

0.52 g

Fiber, Total Dietary

0 g

Protein

21.2 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.45 mg

Vitamin A, Iu

0 iu

Vitamin B 12

0.71 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Water

69.4 g

Niacin

4.89 mg

Pantothenic Acid

0.57 mg

Calcium, Ca

6 mg

Potassium, K

348 mg

Zinc, Zn

2.23 mg

Isoleucine

0.911 g

Leucine

1.64 g

Lysine

1.82 g

Cystine

0.25 g

Valine

0.948 g

Arginine

1.31 g

Histidine

0.836 g

Aspartic Acid

1.95 g

Serine

0.823 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.07 g

Sfa 18:0

0.48 g

Mufa 18:1

2.3 g

Pufa 18:2

0.39 g

Pufa 18:3

0.05 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Iron, Fe

0.92 mg

Magnesium, Mg

21 mg

Phosphorus, P

209 mg

Copper, Cu

0.05 mg

Manganese, Mn

0.024 mg

Thiamin

1.04 mg

Riboflavin

0.247 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.24 g

Threonine

0.944 g

Methionine

0.552 g

Phenylalanine

0.816 g

Tyrosine

0.694 g

Alanine

1.21 g

Glutamic Acid

3.12 g

Glycine

1.04 g

Proline

0.9 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.05 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.19 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Ash

4 g

Selenium, Se

17.4 µg

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