Pork, Cured, Ham, Extra lean (approximately 4% fat), Unheated Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
120

Fat

Fatty Acids, Total Saturated
1.51 g
Total Lipid (Fat)
4.56 g
Fatty Acids, Total Monounsaturated
2.21 g
Fatty Acids, Total Polyunsaturated
0.39 g
Cholesterol
38 mg
Sodium
1260 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
18.5 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.17 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D3 (Cholecalciferol)
2.3 µg
Vitamin D (D2 + D3)
2.3 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
93 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 12
0.82 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.45 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
6 µg
Folate, Dfe
6 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Betaine
4.7 mg
Choline, Total
70.2 mg
Methionine
0.482 g
Phenylalanine
0.713 g
Tyrosine
0.607 g
Alanine
1.06 g
Glutamic Acid
2.73 g
Glycine
0.905 g
Proline
0.787 g
Tryptophan
0.21 g
Threonine
0.826 g
Sfa 8:0
0 g
Sfa 12:0
0.01 g
Sfa 14:0
0.06 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.17 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
0 mg
Thiamin
0.836 mg
Riboflavin
0.23 mg
Folate, Total
6 µg
Iron, Fe
0.94 mg
Magnesium, Mg
17 mg
Phosphorus, P
224 mg
Copper, Cu
0.084 mg
Manganese, Mn
0.025 mg
Ash
3.63 g
Water
73.5 g
Isoleucine
0.796 g
Leucine
1.44 g
Lysine
1.59 g
Cystine
0.219 g
Valine
0.829 g
Arginine
1.14 g
Histidine
0.731 g
Aspartic Acid
1.71 g
Serine
0.719 g
Niacin
5.3 mg
Pantothenic Acid
0.492 mg
Calcium, Ca
6 mg
Potassium, K
364 mg
Zinc, Zn
1.93 mg
Sfa 10:0
0.01 g
Sfa 16:0
0.96 g
Sfa 18:0
0.47 g
Mufa 18:1
2.04 g
Pufa 18:2
0.36 g
Pufa 18:3
0.03 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Selenium, Se
14.5 µg
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