Pork, Cured, Ham, Low sodium, Lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Fatty Acids, Total Saturated

2.78 g

Total Lipid (Fat)

8.3 g

Fatty Acids, Total Monounsaturated

4 g

Fatty Acids, Total Polyunsaturated

1.01 g

Cholesterol

58 mg

Sodium

969 mg

Carbohydrates

Carbohydrate, By Difference

0.3 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

22.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin B 12

0.69 µg

Vitamin B 6

0.33 mg

Vitamin D (D2 + D3), International Units

33 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Iron, Fe

1.37 mg

Magnesium, Mg

21 mg

Phosphorus, P

265 mg

Copper, Cu

0.132 mg

Folate, Food

3 µg

Thiamin

0.73 mg

Riboflavin

0.31 mg

Folate, Total

3 µg

Sfa 8:0

0 g

Sfa 12:0

0.025 g

Sfa 14:0

0.138 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.384 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Calcium, Ca

8 mg

Water

65.1 g

Potassium, K

386 mg

Zinc, Zn

2.55 mg

Niacin

5.74 mg

Folate, Dfe

3 µg

Sfa 10:0

0.032 g

Sfa 16:0

1.69 g

Sfa 18:0

0.9 g

Mufa 18:1

3.62 g

Pufa 18:2

0.868 g

Pufa 18:3

0.145 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Selenium, Se

19.5 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

4 g

Betaine

5.9 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Choline, Total

87.2 mg

Folic Acid

0 µg

Retinol

0 µg

Alcohol, Ethyl

0 g

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