Pork, Cured, Ham, Regular (approximately 13% fat) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

226

Fat

Fatty Acids, Total Saturated

5.04 g

Fatty Acids, Total Monounsaturated

7.07 g

Fatty Acids, Total Polyunsaturated

1.78 g

Total Lipid (Fat)

15.2 g

Cholesterol

62 mg

Sodium

941 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.42 g

Protein

20.5 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

14 mg

Vitamin B 12

1.06 µg

Vitamin B 6

0.3 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Retinol

0 µg

Ash

2.93 g

Iron, Fe

1.37 mg

Magnesium, Mg

17 mg

Phosphorus, P

243 mg

Copper, Cu

0.13 mg

Manganese, Mn

0.029 mg

Thiamin

0.82 mg

Riboflavin

0.26 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.233 g

Threonine

0.916 g

Methionine

0.535 g

Phenylalanine

0.791 g

Tyrosine

0.673 g

Alanine

1.17 g

Glutamic Acid

3.03 g

Glycine

1 g

Proline

0.874 g

Sfa 8:0

0 g

Sfa 12:0

0.02 g

Sfa 14:0

0.16 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.47 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Isoleucine

0.883 g

Leucine

1.6 g

Lysine

1.76 g

Cystine

0.243 g

Valine

0.92 g

Arginine

1.27 g

Histidine

0.811 g

Aspartic Acid

1.9 g

Serine

0.798 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.03 g

Sfa 16:0

3.19 g

Sfa 18:0

1.65 g

Mufa 18:1

6.61 g

Pufa 18:2

1.62 g

Pufa 18:3

0.16 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Niacin

5.3 mg

Pantothenic Acid

0.73 mg

Water

60.9 g

Calcium, Ca

8 mg

Potassium, K

357 mg

Zinc, Zn

2.5 mg

Selenium, Se

35.9 µg

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