Pork, Cured, Ham, Rump, Bone-in, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

177

Fat

Fatty Acids, Total Trans Polyenoic

0.023 g

Fatty Acids, Total Trans Monoenoic

0.039 g

Fatty Acids, Total Trans

0.063 g

Fatty Acids, Total Saturated

2.85 g

Fatty Acids, Total Monounsaturated

3.79 g

Fatty Acids, Total Polyunsaturated

1.27 g

Total Lipid (Fat)

8.88 g

Cholesterol

71 mg

Sodium

826 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.64 g

Carbohydrate, By Difference

0.64 g

Protein

24 g

Vitamins

Vitamin D (D2 + D3), International Units

33 iu

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.61 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.33 mg

Vitamin B 6

0.446 mg

Vitamin K (Menaquinone 4)

1.5 µg

Minerals

Tfa 18:1 T

0.039 g

Tfa 18:2 T,T

0.023 g

Pufa 18:2 Cl As

0.018 g

Pufa 18:3 N 6 C,C,C

0 g

Folate, Dfe

0 µg

Mufa 18:1 C

3.48 g

Pufa 18:2 N 6 C,C

1.04 g

Pufa 18:3 N 3 C,C,C (Ala)

0.055 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.03 mg

Tocotrienol, Delta

0 mg

Thiamin

0.531 mg

Riboflavin

0.284 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.222 g

Threonine

1.06 g

Methionine

0.569 g

Phenylalanine

0.955 g

Tyrosine

0.771 g

Alanine

1.41 g

Glutamic Acid

3.42 g

Glycine

1.28 g

Proline

1.04 g

Hydroxyproline

0.155 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.102 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.006 g

Mufa 14:1

0 g

Mufa 16:1

0.211 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.024 g

Phosphorus, P

263 mg

Copper, Cu

1.09 mg

Manganese, Mn

0.028 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Mufa 17:1

0 g

Mufa 15:1

0 g

Galactose

0 g

Iron, Fe

1.46 mg

Magnesium, Mg

23 mg

Ash

2.98 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Betaine

6.4 mg

Isoleucine

1.08 g

Leucine

1.91 g

Lysine

2.01 g

Cystine

0.269 g

Valine

1.21 g

Arginine

1.53 g

Histidine

1.04 g

Aspartic Acid

2.09 g

Serine

0.936 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

1.8 g

Sfa 18:0

0.89 g

Sfa 20:0

0.013 g

Mufa 18:1

3.52 g

Pufa 18:2

1.09 g

Pufa 18:3

0.055 g

Pufa 20:4

0.083 g

Pufa 18:4

0 g

Mufa 20:1

0.061 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Potassium, K

370 mg

Zinc, Zn

2.91 mg

Selenium, Se

23.5 µg

Pufa 20:3

0.002 g

Pufa 20:2 N 6 C,C

0.043 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

6.87 mg

Pantothenic Acid

0.705 mg

Choline, Total

92.6 mg

Folic Acid

0 µg

Sucrose

0.54 g

Glucose

0.1 g

Maltose

0 g

Water

63.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

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