Pork, Cured, Ham, Rump, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

176

Fat

Total Lipid (Fat)

9.38 g

Fatty Acids, Total Monounsaturated

3.97 g

Fatty Acids, Total Polyunsaturated

1.36 g

Fatty Acids, Total Trans

0.07 g

Fatty Acids, Total Saturated

3.01 g

Cholesterol

62 mg

Sodium

722 mg

Carbohydrates

Carbohydrate, By Difference

0.52 g

Total Sugars

0.06 g

Fiber, Total Dietary

0 g

Protein

22.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.32 mg

Vitamin B 6

0.472 mg

Vitamin K (Menaquinone 4)

1.2 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.53 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0 g

Glucose

0.06 g

Maltose

0 g

Water

65.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

358 mg

Zinc, Zn

2.42 mg

Selenium, Se

20.6 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

6.42 mg

Pantothenic Acid

0.595 mg

Choline, Total

84 mg

Folic Acid

0 µg

Folate, Dfe

1 µg

Betaine

5.7 mg

Isoleucine

1 g

Leucine

1.78 g

Lysine

1.87 g

Cystine

0.25 g

Valine

1.12 g

Arginine

1.42 g

Histidine

0.97 g

Aspartic Acid

1.94 g

Serine

0.87 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

1.89 g

Sfa 18:0

0.959 g

Sfa 20:0

0.014 g

Mufa 18:1

3.7 g

Pufa 18:2

1.17 g

Pufa 18:3

0.059 g

Pufa 20:4

0.08 g

Pufa 18:4

0 g

Mufa 20:1

0.061 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.046 g

Pufa 20:3

0.002 g

Ash

2.65 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.01 mg

Magnesium, Mg

22 mg

Phosphorus, P

251 mg

Copper, Cu

0.769 mg

Manganese, Mn

0.022 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.03 mg

Tocotrienol, Delta

0 mg

Thiamin

0.482 mg

Riboflavin

0.199 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.207 g

Threonine

0.991 g

Methionine

0.529 g

Phenylalanine

0.888 g

Tyrosine

0.717 g

Alanine

1.32 g

Glutamic Acid

3.18 g

Glycine

1.19 g

Proline

0.962 g

Hydroxyproline

0.158 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.107 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.007 g

Mufa 14:1

0 g

Mufa 16:1

0.205 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.027 g

Mufa 17:1

0 g

Mufa 15:1

0 g

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