Pork, Cured, Ham, Rump, Bone-in, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

132

Fat

Total Lipid (Fat)

3.07 g

Fatty Acids, Total Monounsaturated

1.07 g

Fatty Acids, Total Polyunsaturated

0.562 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Fatty Acids, Total Trans

0.021 g

Fatty Acids, Total Saturated

0.917 g

Fatty Acids, Total Trans Monoenoic

0.013 g

Cholesterol

71 mg

Sodium

846 mg

Carbohydrates

Total Sugars

0.68 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.68 g

Protein

26 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.33 mg

Vitamin B 6

0.479 mg

Vitamin K (Menaquinone 4)

1.7 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.65 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Folate, Dfe

0 µg

Calcium, Ca

8 mg

Potassium, K

394 mg

Zinc, Zn

3.16 mg

Selenium, Se

24.5 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.39 mg

Pantothenic Acid

0.745 mg

Choline, Total

105 mg

Folic Acid

0 µg

Betaine

7.3 mg

Isoleucine

1.17 g

Leucine

2.08 g

Lysine

2.2 g

Cystine

0.292 g

Valine

1.32 g

Arginine

1.66 g

Histidine

1.13 g

Aspartic Acid

2.27 g

Serine

1.02 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.558 g

Sfa 18:0

0.316 g

Sfa 20:0

0.003 g

Mufa 18:1

0.987 g

Pufa 18:2

0.443 g

Pufa 18:3

0.026 g

Sucrose

0.61 g

Glucose

0.07 g

Maltose

0 g

Water

67.7 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:4

0.078 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.013 g

Tfa 18:2 T,T

0.008 g

Pufa 20:2 N 6 C,C

0.013 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.003 g

Ash

3.09 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.59 mg

Magnesium, Mg

24 mg

Phosphorus, P

275 mg

Copper, Cu

1.2 mg

Manganese, Mn

0.029 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.03 mg

Tocotrienol, Delta

0 mg

Thiamin

0.566 mg

Riboflavin

0.31 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.244 g

Threonine

1.16 g

Methionine

0.622 g

Phenylalanine

1.04 g

Tyrosine

0.844 g

Alanine

1.53 g

Glutamic Acid

3.72 g

Glycine

1.36 g

Proline

1.12 g

Hydroxyproline

0.169 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.03 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.065 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 18:1 C

0.975 g

Pufa 18:2 N 6 C,C

0.435 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.026 g

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