Pork, Cured, Ham, Rump, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

125

Fat

Fatty Acids, Total Trans

0.02 g

Fatty Acids, Total Saturated

0.874 g

Fatty Acids, Total Trans Monoenoic

0.012 g

Total Lipid (Fat)

2.92 g

Fatty Acids, Total Monounsaturated

1.02 g

Fatty Acids, Total Polyunsaturated

0.535 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Cholesterol

63 mg

Sodium

737 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.32 g

Total Sugars

0 g

Protein

24.5 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.56 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin B 6

0.514 mg

Vitamin K (Menaquinone 4)

1.4 µg

Vitamin E, Added

0 mg

Minerals

Ash

2.74 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.08 mg

Magnesium, Mg

24 mg

Phosphorus, P

267 mg

Copper, Cu

0.868 mg

Manganese, Mn

0.022 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.519 mg

Riboflavin

0.225 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.229 g

Threonine

1.09 g

Methionine

0.585 g

Phenylalanine

0.978 g

Tyrosine

0.794 g

Alanine

1.44 g

Glutamic Acid

3.5 g

Glycine

1.28 g

Proline

1.05 g

Hydroxyproline

0.158 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.029 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.062 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.008 g

Mufa 18:1 C

0.929 g

Pufa 18:2 N 6 C,C

0.414 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.024 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

69.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

385 mg

Zinc, Zn

2.61 mg

Selenium, Se

21.4 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

6.99 mg

Pantothenic Acid

0.632 mg

Choline, Total

91.9 mg

Folic Acid

0 µg

Betaine

6.3 mg

Isoleucine

1.1 g

Leucine

1.96 g

Lysine

2.07 g

Cystine

0.275 g

Valine

1.24 g

Arginine

1.56 g

Histidine

1.06 g

Aspartic Acid

2.13 g

Serine

0.957 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.531 g

Sfa 18:0

0.301 g

Sfa 20:0

0.003 g

Mufa 18:1

0.941 g

Pufa 18:2

0.422 g

Pufa 18:3

0.024 g

Pufa 20:4

0.074 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.012 g

Tfa 18:2 T,T

0.008 g

Pufa 20:2 N 6 C,C

0.013 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.003 g

Folate, Dfe

1 µg

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