Pork, Cured, Ham, Separable fat, Boneless, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

507

Fat

Fatty Acids, Total Trans

0.371 g

Fatty Acids, Total Saturated

17 g

Fatty Acids, Total Trans Monoenoic

0.234 g

Total Lipid (Fat)

51.6 g

Fatty Acids, Total Monounsaturated

23.8 g

Fatty Acids, Total Polyunsaturated

6.47 g

Fatty Acids, Total Trans Polyenoic

0.137 g

Cholesterol

72 mg

Sodium

677 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.28 g

Carbohydrate, By Difference

2 g

Protein

8.77 g

Vitamins

Vitamin A, Iu

42 iu

Vitamin A, Rae

12 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.31 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.35 mg

Vitamin E, Added

0 mg

Vitamin B 6

0.201 mg

Vitamin D (D2 + D3), International Units

75 iu

Vitamin D3 (Cholecalciferol)

1.9 µg

Vitamin D (D2 + D3)

1.9 µg

Minerals

Ash

2.19 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.53 mg

Magnesium, Mg

16 mg

Phosphorus, P

169 mg

Copper, Cu

0.33 mg

Manganese, Mn

0.022 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0.07 mg

Tocotrienol, Delta

0 mg

Thiamin

0.278 mg

Riboflavin

0.096 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.063 g

Threonine

0.341 g

Methionine

0.176 g

Phenylalanine

0.324 g

Tyrosine

0.237 g

Alanine

0.542 g

Glutamic Acid

1.16 g

Glycine

0.672 g

Proline

0.431 g

Sfa 8:0

0 g

Sfa 12:0

0.051 g

Sfa 14:0

0.629 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.049 g

Mufa 14:1

0 g

Mufa 16:1

1.28 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.138 g

Mufa 18:1 C

21.9 g

Pufa 18:2 N 6 C,C

5.53 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.269 g

Sucrose

0 g

Glucose

0.28 g

Maltose

0 g

Water

35.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

195 mg

Zinc, Zn

1.14 mg

Selenium, Se

16 µg

Isoleucine

0.354 g

Leucine

0.631 g

Lysine

0.625 g

Cystine

0.101 g

Valine

0.417 g

Arginine

0.532 g

Histidine

0.383 g

Aspartic Acid

0.746 g

Serine

0.327 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.047 g

Sfa 16:0

10.9 g

Sfa 18:0

5.11 g

Sfa 20:0

0.088 g

Mufa 18:1

22.1 g

Pufa 18:2

5.82 g

Pufa 18:3

0.269 g

Pufa 20:4

0.123 g

Pufa 18:4

0 g

Mufa 20:1

0.402 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.234 g

Tfa 18:2 T,T

0.137 g

Pufa 18:2 Cl As

0.151 g

Pufa 20:2 N 6 C,C

0.259 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.12 mg

Tocotrienol, Alpha

0.05 mg

Tocotrienol, Beta

0 mg

Niacin

3.08 mg

Pantothenic Acid

0.413 mg

Folic Acid

0 µg

Folate, Dfe

1 µg

Hydroxyproline

0.057 g

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