Pork, Cured, Ham, Separable fat, Boneless, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

515

Fat

Fatty Acids, Total Monounsaturated

23.9 g

Fatty Acids, Total Polyunsaturated

6.9 g

Fatty Acids, Total Trans Polyenoic

0.163 g

Total Lipid (Fat)

53 g

Fatty Acids, Total Trans

0.412 g

Fatty Acids, Total Saturated

17.4 g

Fatty Acids, Total Trans Monoenoic

0.249 g

Cholesterol

61 mg

Sodium

616 mg

Carbohydrates

Total Sugars

0.44 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.87 g

Protein

7.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.76 mg

Vitamin B 6

0.187 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

44 iu

Vitamin A, Rae

13 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.31 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

1.2 µg

Vitamin D (D2 + D3)

1.2 µg

Vitamin D (D2 + D3), International Units

48 iu

Minerals

Sucrose

0 g

Glucose

0.44 g

Maltose

0 g

Water

35.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

174 mg

Zinc, Zn

1.14 mg

Selenium, Se

15.8 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.18 mg

Tocotrienol, Alpha

0.18 mg

Tocotrienol, Beta

0 mg

Niacin

2.57 mg

Pantothenic Acid

0.345 mg

Choline, Total

30.7 mg

Folic Acid

0 µg

Betaine

1.9 mg

Isoleucine

0.303 g

Leucine

0.54 g

Lysine

0.535 g

Cystine

0.086 g

Valine

0.357 g

Arginine

0.455 g

Histidine

0.328 g

Aspartic Acid

0.638 g

Serine

0.28 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

11.1 g

Sfa 18:0

5.41 g

Sfa 20:0

0.086 g

Mufa 18:1

22.4 g

Pufa 18:2

6.22 g

Pufa 18:3

0.29 g

Pufa 20:4

0.121 g

Pufa 18:4

0 g

Mufa 20:1

0.381 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.249 g

Tfa 18:2 T,T

0.163 g

Pufa 20:2 N 6 C,C

0.272 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

1.98 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.5 mg

Magnesium, Mg

11 mg

Phosphorus, P

143 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.11 mg

Tocotrienol, Delta

0 mg

Thiamin

0.233 mg

Riboflavin

0.021 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.054 g

Threonine

0.292 g

Methionine

0.151 g

Phenylalanine

0.277 g

Tyrosine

0.203 g

Alanine

0.464 g

Glutamic Acid

0.997 g

Glycine

0.575 g

Proline

0.369 g

Hydroxyproline

0.156 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.637 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.051 g

Mufa 14:1

0 g

Mufa 16:1

1.17 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.151 g

Mufa 18:1 C

22.1 g

Pufa 18:2 N 6 C,C

6.06 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.29 g

Folate, Dfe

0 µg

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