Pork, Cured, Ham, Shank, Bone-in, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

191

Fat

Total Lipid (Fat)

9.35 g

Fatty Acids, Total Monounsaturated

4.08 g

Fatty Acids, Total Polyunsaturated

1.29 g

Fatty Acids, Total Trans

0.066 g

Fatty Acids, Total Saturated

3.02 g

Cholesterol

70 mg

Sodium

810 mg

Carbohydrates

Total Sugars

0.64 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.64 g

Protein

24.4 g

Vitamins

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.33 mg

Vitamin B 6

0.44 mg

Vitamin K (Menaquinone 4)

1.4 µg

Vitamin B 12

0.58 µg

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin D (D2 + D3), International Units

39 iu

Vitamin D3 (Cholecalciferol)

1 µg

Vitamin D (D2 + D3)

1 µg

Minerals

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocotrienol, Beta

0 mg

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 15:0

0 g

Mufa 22:1

0 g

Galactose

0 g

Tocotrienol, Delta

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Hydroxyproline

0.158 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Water

63.7 g

Sucrose

0.54 g

Glucose

0.1 g

Calcium, Ca

7 mg

Potassium, K

356 mg

Zinc, Zn

2.59 mg

Selenium, Se

23.4 µg

Niacin

6.88 mg

Pantothenic Acid

0.648 mg

Choline, Total

93.5 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.01 mg

Pufa 20:2 N 6 C,C

0.043 g

Pufa 20:3

0.003 g

Pufa 20:4

0.083 g

Mufa 20:1

0.065 g

Sfa 10:0

0.007 g

Sfa 16:0

1.91 g

Sfa 18:0

0.945 g

Sfa 20:0

0.014 g

Betaine

6.3 mg

Isoleucine

1.1 g

Leucine

1.94 g

Lysine

2.05 g

Cystine

0.274 g

Valine

1.23 g

Arginine

1.56 g

Histidine

1.06 g

Aspartic Acid

2.12 g

Serine

0.953 g

Retinol

1 µg

Sfa 17:0

0.024 g

Mufa 16:1

0.227 g

Folate, Food

1 µg

Tryptophan

0.227 g

Threonine

1.08 g

Methionine

0.579 g

Phenylalanine

0.972 g

Tyrosine

0.786 g

Alanine

1.44 g

Glutamic Acid

3.48 g

Glycine

1.3 g

Proline

1.05 g

Sfa 22:0

0.006 g

Sfa 12:0

0.006 g

Sfa 14:0

0.109 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.03 mg

Thiamin

0.46 mg

Riboflavin

0.298 mg

Folate, Total

1 µg

Ash

2.8 g

Iron, Fe

1.42 mg

Magnesium, Mg

22 mg

Phosphorus, P

257 mg

Copper, Cu

0.158 mg

Manganese, Mn

0.026 mg

Pufa 18:4

0 g

Folate, Dfe

1 µg

Mufa 18:1

3.79 g

Pufa 18:2

1.1 g

Pufa 18:3

0.057 g

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