Pork, Cured, Ham, Shank, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

177

Fat

Fatty Acids, Total Trans

0.074 g

Fatty Acids, Total Saturated

3.18 g

Total Lipid (Fat)

9.85 g

Fatty Acids, Total Monounsaturated

4.27 g

Fatty Acids, Total Polyunsaturated

1.37 g

Cholesterol

61 mg

Sodium

816 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.41 g

Total Sugars

0.06 g

Protein

21.6 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.54 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.31 mg

Vitamin B 6

0.429 mg

Vitamin K (Menaquinone 4)

1.2 µg

Vitamin E, Added

0 mg

Minerals

Ash

2.91 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.92 mg

Magnesium, Mg

20 mg

Phosphorus, P

243 mg

Copper, Cu

0.347 mg

Manganese, Mn

0.022 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.444 mg

Riboflavin

0.218 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.201 g

Threonine

0.961 g

Methionine

0.513 g

Phenylalanine

0.861 g

Tyrosine

0.696 g

Alanine

1.28 g

Glutamic Acid

3.08 g

Glycine

1.15 g

Proline

0.934 g

Hydroxyproline

0.154 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.114 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.007 g

Mufa 14:1

0 g

Mufa 16:1

0.22 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.027 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Potassium, K

339 mg

Zinc, Zn

2.18 mg

Selenium, Se

20.5 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

6.38 mg

Pantothenic Acid

0.62 mg

Choline, Total

82.5 mg

Folic Acid

0 µg

Calcium, Ca

6 mg

Sucrose

0 g

Glucose

0.06 g

Maltose

0 g

Water

65.2 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 18:0

1.01 g

Sfa 20:0

0.014 g

Mufa 18:1

3.98 g

Pufa 18:2

1.18 g

Pufa 18:3

0.06 g

Pufa 20:4

0.075 g

Pufa 18:4

0 g

Mufa 20:1

0.065 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.047 g

Pufa 20:3

0.002 g

Betaine

5.5 mg

Isoleucine

0.971 g

Leucine

1.72 g

Lysine

1.81 g

Cystine

0.243 g

Valine

1.09 g

Arginine

1.38 g

Histidine

0.941 g

Aspartic Acid

1.88 g

Serine

0.844 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

2 g

Folate, Dfe

0 µg

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