Pork, Cured, Ham, Shank, Bone-in, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

139

Fat

Total Lipid (Fat)

3.68 g

Fatty Acids, Total Monounsaturated

1.43 g

Fatty Acids, Total Polyunsaturated

0.592 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Fatty Acids, Total Trans Monoenoic

0.014 g

Fatty Acids, Total Trans

0.025 g

Fatty Acids, Total Saturated

1.13 g

Cholesterol

70 mg

Sodium

828 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.68 g

Carbohydrate, By Difference

0.68 g

Protein

26.5 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.9 µg

Vitamin D (D2 + D3)

0.9 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin D (D2 + D3), International Units

34 iu

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.33 mg

Vitamin B 6

0.472 mg

Vitamin K (Menaquinone 4)

1.6 µg

Vitamin B 12

0.61 µg

Minerals

Tocotrienol, Delta

0 mg

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Hydroxyproline

0.172 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Caffeine

0 mg

Theobromine

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Maltose

0 g

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 15:0

0 g

Pufa 18:3 N 6 C,C,C

0 g

Calcium, Ca

7 mg

Potassium, K

378 mg

Zinc, Zn

2.78 mg

Selenium, Se

24.4 µg

Tocopherol, Gamma

0.03 mg

Sucrose

0.61 g

Glucose

0.08 g

Tfa 18:1 T

0.014 g

Tfa 18:2 T,T

0.011 g

Pufa 20:2 N 6 C,C

0.014 g

Pufa 20:4

0.078 g

Pufa 18:4

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.694 g

Sfa 18:0

0.386 g

Sfa 20:0

0.004 g

Water

67.5 g

Niacin

7.4 mg

Pantothenic Acid

0.68 mg

Choline, Total

106 mg

Betaine

7.2 mg

Isoleucine

1.2 g

Leucine

2.12 g

Lysine

2.24 g

Cystine

0.297 g

Valine

1.34 g

Arginine

1.7 g

Histidine

1.15 g

Aspartic Acid

2.31 g

Serine

1.04 g

Pufa 20:3

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.029 g

Retinol

0 µg

Mufa 16:1

0.085 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 18:1 C

1.32 g

Pufa 18:2 N 6 C,C

0.457 g

Sfa 14:0

0.039 g

Pufa 22:6 N 3 (Dha)

0 g

Tocotrienol, Gamma

0.02 mg

Iron, Fe

1.54 mg

Magnesium, Mg

23 mg

Phosphorus, P

269 mg

Copper, Cu

0.135 mg

Manganese, Mn

0.027 mg

Folate, Food

1 µg

Tryptophan

0.249 g

Threonine

1.18 g

Methionine

0.634 g

Phenylalanine

1.06 g

Tyrosine

0.859 g

Alanine

1.56 g

Glutamic Acid

3.79 g

Glycine

1.38 g

Proline

1.14 g

Thiamin

0.484 mg

Riboflavin

0.326 mg

Folate, Total

1 µg

Ash

2.88 g

Folate, Dfe

1 µg

Mufa 18:1

1.33 g

Pufa 18:2

0.468 g

Pufa 18:3

0.029 g

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