Pork, Cured, Ham, Shank, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

125

Fat

Fatty Acids, Total Trans

0.022 g

Fatty Acids, Total Saturated

0.981 g

Fatty Acids, Total Trans Monoenoic

0.012 g

Fatty Acids, Total Monounsaturated

1.24 g

Fatty Acids, Total Polyunsaturated

0.512 g

Fatty Acids, Total Trans Polyenoic

0.009 g

Total Lipid (Fat)

3.19 g

Cholesterol

61 mg

Sodium

846 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.18 g

Total Sugars

0 g

Protein

23.8 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.58 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.467 mg

Vitamin K (Menaquinone 4)

1.3 µg

Minerals

Ash

3.05 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.99 mg

Magnesium, Mg

22 mg

Phosphorus, P

258 mg

Copper, Cu

0.386 mg

Manganese, Mn

0.022 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.476 mg

Riboflavin

0.249 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.223 g

Threonine

1.06 g

Methionine

0.569 g

Phenylalanine

0.952 g

Tyrosine

0.772 g

Alanine

1.4 g

Glutamic Acid

3.4 g

Glycine

1.24 g

Proline

1.02 g

Hydroxyproline

0.154 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.034 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.074 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.008 g

Mufa 18:1 C

1.14 g

Pufa 18:2 N 6 C,C

0.395 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.025 g

Betaine

6 mg

Isoleucine

1.07 g

Leucine

1.91 g

Lysine

2.01 g

Cystine

0.267 g

Valine

1.2 g

Arginine

1.52 g

Histidine

1.04 g

Aspartic Acid

2.08 g

Serine

0.931 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.6 g

Sfa 18:0

0.334 g

Sfa 20:0

0.003 g

Mufa 18:1

1.15 g

Pufa 18:2

0.405 g

Pufa 18:3

0.025 g

Pufa 20:4

0.067 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.012 g

Tfa 18:2 T,T

0.009 g

Pufa 20:2 N 6 C,C

0.012 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.003 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

69.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

364 mg

Zinc, Zn

2.34 mg

Selenium, Se

21.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

6.97 mg

Pantothenic Acid

0.662 mg

Choline, Total

90.5 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

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