Pork, Cured, Ham, Slice, Bone-in, Separable lean and fat, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

181

Fat

Total Lipid (Fat)

8.48 g

Fatty Acids, Total Trans Monoenoic

0.038 g

Fatty Acids, Total Trans

0.06 g

Fatty Acids, Total Saturated

2.75 g

Fatty Acids, Total Trans Polyenoic

0.022 g

Fatty Acids, Total Monounsaturated

3.84 g

Fatty Acids, Total Polyunsaturated

1.04 g

Cholesterol

73 mg

Sodium

852 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.7 g

Carbohydrate, By Difference

0.7 g

Protein

25.5 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

1 µg

Vitamin D (D2 + D3)

1 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

40 iu

Vitamin B 6

0.509 mg

Vitamin E (Alpha Tocopherol)

0.3 mg

Vitamin K (Menaquinone 4)

1.8 µg

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin B 12

0.63 µg

Minerals

Mufa 15:1

0 g

Mufa 14:1

0 g

Mufa 17:1

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Hydroxyproline

0.165 g

Tocotrienol, Delta

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Folic Acid

0 µg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 15:0

0 g

Mufa 22:1

0 g

Pufa 18:3 N 6 C,C,C

0 g

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocotrienol, Beta

0 mg

Water

62.6 g

Sucrose

0.57 g

Glucose

0.13 g

Niacin

7.33 mg

Pantothenic Acid

0.726 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0 mg

Calcium, Ca

14 mg

Potassium, K

405 mg

Zinc, Zn

2.87 mg

Selenium, Se

24.4 µg

Choline, Total

102 mg

Betaine

6.7 mg

Isoleucine

1.15 g

Leucine

2.03 g

Lysine

2.14 g

Cystine

0.286 g

Valine

1.29 g

Arginine

1.63 g

Histidine

1.11 g

Aspartic Acid

2.22 g

Serine

0.996 g

Iron, Fe

1.34 mg

Magnesium, Mg

25 mg

Phosphorus, P

285 mg

Copper, Cu

0.417 mg

Manganese, Mn

0.022 mg

Retinol

1 µg

Ash

3.08 g

Folate, Food

2 µg

Tryptophan

0.237 g

Threonine

1.14 g

Methionine

0.606 g

Phenylalanine

1.02 g

Tyrosine

0.822 g

Alanine

1.5 g

Glutamic Acid

3.64 g

Glycine

1.35 g

Proline

1.1 g

Thiamin

0.547 mg

Riboflavin

0.296 mg

Folate, Total

2 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Folate, Dfe

2 µg

Sfa 6:0

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.047 g

Mufa 16:1

0.199 g

Sfa 17:0

0.013 g

Mufa 18:1 C

3.2 g

Pufa 18:2 N 6 C,C

0.883 g

Sfa 22:0

0.003 g

Sfa 12:0

0.003 g

Sfa 14:0

0.057 g

Sfa 10:0

0.003 g

Sfa 16:0

0.998 g

Sfa 18:0

0.493 g

Sfa 20:0

0.008 g

Mufa 18:1

1.95 g

Pufa 18:2

0.493 g

Pufa 18:3

0.023 g

Pufa 20:4

0.08 g

Mufa 20:1

0.053 g

Pufa 20:3

0.002 g

Tfa 18:1 T

0.035 g

Tfa 18:2 T,T

0.023 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0.035 g

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