Pork, Cured, Ham, Slice, Bone-in, Separable lean only, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Total Lipid (Fat)

4.09 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Monounsaturated

1.61 g

Fatty Acids, Total Polyunsaturated

0.644 g

Fatty Acids, Total Trans Monoenoic

0.017 g

Fatty Acids, Total Trans

0.03 g

Fatty Acids, Total Saturated

1.25 g

Cholesterol

73 mg

Sodium

870 mg

Carbohydrates

Total Sugars

0.74 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.74 g

Protein

27.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.3 mg

Vitamin E, Added

0 mg

Vitamin B 6

0.54 mg

Vitamin K (Menaquinone 4)

2 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.66 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

44 iu

Vitamin D3 (Cholecalciferol)

1.1 µg

Vitamin D (D2 + D3)

1.1 µg

Minerals

Sucrose

0.63 g

Glucose

0.11 g

Maltose

0 g

Water

65.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

427 mg

Zinc, Zn

3.04 mg

Selenium, Se

25.3 µg

Betaine

7.3 mg

Isoleucine

1.23 g

Leucine

2.18 g

Lysine

2.3 g

Cystine

0.305 g

Valine

1.38 g

Arginine

1.74 g

Histidine

1.18 g

Aspartic Acid

2.37 g

Serine

1.06 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.778 g

Sfa 18:0

0.415 g

Sfa 20:0

0.005 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.77 mg

Pantothenic Acid

0.758 mg

Choline, Total

113 mg

Folic Acid

0 µg

Pufa 20:4

0.084 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.017 g

Tfa 18:2 T,T

0.013 g

Pufa 20:2 N 6 C,C

0.016 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.003 g

Ash

3.17 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.42 mg

Magnesium, Mg

25 mg

Phosphorus, P

296 mg

Copper, Cu

0.426 mg

Manganese, Mn

0.022 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.575 mg

Riboflavin

0.317 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.255 g

Threonine

1.22 g

Methionine

0.65 g

Phenylalanine

1.09 g

Tyrosine

0.882 g

Alanine

1.6 g

Glutamic Acid

3.89 g

Glycine

1.42 g

Proline

1.17 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.045 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.099 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.011 g

Mufa 18:1 C

1.48 g

Pufa 18:2 N 6 C,C

0.499 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.029 g

Hydroxyproline

0.176 g

Folate, Dfe

2 µg

Mufa 18:1

1.49 g

Pufa 18:2

0.512 g

Pufa 18:3

0.029 g

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