Pork, Cured, Ham, Slice, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

130

Fat

Fatty Acids, Total Trans

0.027 g

Fatty Acids, Total Saturated

1.1 g

Fatty Acids, Total Trans Monoenoic

0.015 g

Total Lipid (Fat)

3.59 g

Fatty Acids, Total Monounsaturated

1.41 g

Fatty Acids, Total Polyunsaturated

0.565 g

Fatty Acids, Total Trans Polyenoic

0.012 g

Cholesterol

65 mg

Sodium

760 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

24.4 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.6 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 6

0.482 mg

Vitamin K (Menaquinone 4)

1.6 µg

Vitamin E, Added

0 mg

Minerals

Folate, Dfe

1 µg

Ash

2.79 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.23 mg

Magnesium, Mg

23 mg

Phosphorus, P

263 mg

Copper, Cu

0.148 mg

Manganese, Mn

0.022 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.492 mg

Riboflavin

0.251 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.229 g

Threonine

1.09 g

Methionine

0.583 g

Phenylalanine

0.974 g

Tyrosine

0.79 g

Alanine

1.44 g

Glutamic Acid

3.49 g

Glycine

1.27 g

Proline

1.05 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.039 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.087 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.01 g

Mufa 18:1 C

1.29 g

Pufa 18:2 N 6 C,C

0.438 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.026 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

70 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

370 mg

Zinc, Zn

2.43 mg

Selenium, Se

22.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

6.49 mg

Pantothenic Acid

0.683 mg

Choline, Total

93.1 mg

Folic Acid

0 µg

Betaine

6.1 mg

Isoleucine

1.1 g

Leucine

1.95 g

Lysine

2.06 g

Cystine

0.274 g

Valine

1.23 g

Arginine

1.56 g

Histidine

1.06 g

Aspartic Acid

2.12 g

Serine

0.953 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.682 g

Sfa 18:0

0.364 g

Sfa 20:0

0.005 g

Mufa 18:1

1.31 g

Pufa 18:2

0.449 g

Pufa 18:3

0.026 g

Pufa 20:4

0.074 g

Pufa 18:4

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.015 g

Tfa 18:2 T,T

0.012 g

Pufa 20:2 N 6 C,C

0.014 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.003 g

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