Pork, Cured, Ham, Steak, Boneless, Extra lean, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

122

Fat

Fatty Acids, Total Saturated

1.44 g

Total Lipid (Fat)

4.25 g

Fatty Acids, Total Monounsaturated

1.96 g

Fatty Acids, Total Polyunsaturated

0.47 g

Cholesterol

45 mg

Sodium

1270 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19.6 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

32.3 mg

Vitamin B 12

0.79 µg

Vitamin B 6

0.37 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Retinol

0 µg

Iron, Fe

1 mg

Magnesium, Mg

19 mg

Phosphorus, P

260 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.037 mg

Thiamin

0.8 mg

Riboflavin

0.2 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.235 g

Threonine

0.87 g

Methionine

0.516 g

Phenylalanine

0.845 g

Tyrosine

0.641 g

Alanine

1.15 g

Glutamic Acid

3.19 g

Glycine

1.02 g

Proline

0.836 g

Sfa 8:0

0 g

Sfa 12:0

0.02 g

Sfa 14:0

0.08 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.19 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Ash

3.95 g

Water

72.2 g

Calcium, Ca

4 mg

Potassium, K

325 mg

Zinc, Zn

2.02 mg

Isoleucine

0.858 g

Leucine

1.55 g

Lysine

1.66 g

Cystine

0.295 g

Valine

0.848 g

Arginine

1.27 g

Histidine

0.701 g

Aspartic Acid

1.85 g

Serine

0.801 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.02 g

Sfa 16:0

0.84 g

Sfa 18:0

0.47 g

Mufa 18:1

1.77 g

Pufa 18:2

0.43 g

Pufa 18:3

0.04 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Niacin

5.08 mg

Pantothenic Acid

0.62 mg

Selenium, Se

15.5 µg

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