Pork, Cured, Ham -- water added, Rump, Bone-in, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Total Lipid (Fat)

8.56 g

Fatty Acids, Total Monounsaturated

3.92 g

Fatty Acids, Total Polyunsaturated

1.02 g

Fatty Acids, Total Trans

0.067 g

Fatty Acids, Total Saturated

2.9 g

Cholesterol

63 mg

Sodium

1100 mg

Carbohydrates

Carbohydrate, By Difference

0.99 g

Total Sugars

0.78 g

Fiber, Total Dietary

0 g

Protein

20.1 g

Vitamins

Vitamin B 6

0.41 mg

Vitamin K (Menaquinone 4)

2.3 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin A, Iu

37 iu

Vitamin A, Rae

11 µg

Vitamin B 12

0.35 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folate, Dfe

4 µg

Glucose

0.07 g

Betaine

4.5 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.06 mg

Tocotrienol, Alpha

0.01 mg

Niacin

4.29 mg

Pantothenic Acid

0.519 mg

Choline, Total

74.9 mg

Water

67.2 g

Calcium, Ca

8 mg

Potassium, K

244 mg

Zinc, Zn

1.74 mg

Selenium, Se

26.3 µg

Isoleucine

0.903 g

Leucine

1.6 g

Lysine

1.69 g

Cystine

0.226 g

Valine

1.01 g

Arginine

1.28 g

Histidine

0.876 g

Aspartic Acid

1.75 g

Serine

0.785 g

Sfa 10:0

0.005 g

Sucrose

0.67 g

Iron, Fe

0.69 mg

Magnesium, Mg

18 mg

Phosphorus, P

238 mg

Copper, Cu

0.123 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Folate, Food

4 µg

Tryptophan

0.187 g

Threonine

0.894 g

Methionine

0.477 g

Phenylalanine

0.801 g

Tyrosine

0.647 g

Alanine

1.19 g

Glutamic Acid

2.87 g

Glycine

1.07 g

Proline

0.868 g

Hydroxyproline

0.13 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Thiamin

0.348 mg

Riboflavin

0.18 mg

Folate, Total

4 µg

Sfa 12:0

0.005 g

Ash

3.13 g

Fructose

0.04 g

Maltose

0 g

Folic Acid

0 µg

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 16:0

1.84 g

Sfa 18:0

0.893 g

Sfa 20:0

0.015 g

Mufa 18:1

3.64 g

Pufa 18:2

0.898 g

Pufa 18:3

0.037 g

Pufa 20:4

0.049 g

Pufa 18:4

0 g

Mufa 20:1

0.061 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.036 g

Pufa 20:3

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Tocotrienol, Delta

0 mg

Sfa 14:0

0.105 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.012 g

Mufa 14:1

0 g

Mufa 16:1

0.218 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.022 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 8:0

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

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