Pork, Cured, Ham -- water added, Rump, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Total Lipid (Fat)

12.5 g

Fatty Acids, Total Trans

0.1 g

Fatty Acids, Total Saturated

4.18 g

Fatty Acids, Total Monounsaturated

5.64 g

Fatty Acids, Total Polyunsaturated

1.57 g

Cholesterol

54 mg

Sodium

1070 mg

Carbohydrates

Carbohydrate, By Difference

0.8 g

Fiber, Total Dietary

0 g

Total Sugars

0.62 g

Protein

14 g

Vitamins

Vitamin B 12

0.5 µg

Vitamin A, Iu

32 iu

Vitamin A, Rae

10 µg

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin B 6

0.251 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Ash

3.22 g

Fructose

0.03 g

Tocotrienol, Gamma

0.02 mg

Thiamin

0.235 mg

Riboflavin

0.178 mg

Folate, Total

2 µg

Iron, Fe

1.02 mg

Magnesium, Mg

15 mg

Phosphorus, P

218 mg

Copper, Cu

0.092 mg

Manganese, Mn

0.022 mg

Retinol

10 µg

Folate, Food

2 µg

Tryptophan

0.128 g

Threonine

0.618 g

Methionine

0.329 g

Phenylalanine

0.555 g

Tyrosine

0.447 g

Alanine

0.828 g

Glutamic Acid

1.99 g

Glycine

0.764 g

Proline

0.609 g

Hydroxyproline

0.11 g

Water

69.5 g

Calcium, Ca

6 mg

Potassium, K

199 mg

Zinc, Zn

1.33 mg

Selenium, Se

26.4 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.07 mg

Tocotrienol, Alpha

0.03 mg

Niacin

4.82 mg

Pantothenic Acid

0.371 mg

Choline, Total

57.8 mg

Betaine

3.5 mg

Isoleucine

0.625 g

Leucine

1.11 g

Lysine

1.16 g

Cystine

0.157 g

Valine

0.704 g

Arginine

0.891 g

Histidine

0.609 g

Aspartic Acid

1.22 g

Serine

0.545 g

Sucrose

0.48 g

Glucose

0.11 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Tocotrienol, Delta

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.152 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.015 g

Mufa 14:1

0 g

Mufa 16:1

0.288 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.035 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.65 g

Sfa 18:0

1.31 g

Sfa 20:0

0.021 g

Mufa 18:1

5.26 g

Pufa 18:2

1.39 g

Pufa 18:3

0.061 g

Pufa 20:4

0.054 g

Pufa 18:4

0 g

Mufa 20:1

0.086 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.057 g

Pufa 20:3

0 g

Folic Acid

0 µg

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Maltose

0 g

Folate, Dfe

2 µg

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