Pork, Cured, Ham -- water added, Rump, Bone-in, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Total Lipid (Fat)

3.56 g

Fatty Acids, Total Monounsaturated

1.61 g

Fatty Acids, Total Polyunsaturated

0.387 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Fatty Acids, Total Trans

0.032 g

Fatty Acids, Total Saturated

1.25 g

Fatty Acids, Total Trans Monoenoic

0.018 g

Cholesterol

62 mg

Sodium

1150 mg

Carbohydrates

Carbohydrate, By Difference

0.87 g

Total Sugars

0.84 g

Fiber, Total Dietary

0 g

Protein

21.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin B 6

0.434 mg

Vitamin K (Menaquinone 4)

2.5 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

37 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.36 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0.75 g

Glucose

0.04 g

Maltose

0 g

Water

70.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

250 mg

Zinc, Zn

1.81 mg

Selenium, Se

27.5 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

4.43 mg

Pantothenic Acid

0.531 mg

Choline, Total

83.6 mg

Folic Acid

0 µg

Betaine

5 mg

Isoleucine

0.967 g

Leucine

1.72 g

Lysine

1.81 g

Cystine

0.24 g

Valine

1.08 g

Arginine

1.37 g

Histidine

0.933 g

Aspartic Acid

1.87 g

Serine

0.838 g

Ash

3.23 g

Fructose

0.05 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.71 mg

Magnesium, Mg

18 mg

Phosphorus, P

246 mg

Copper, Cu

0.098 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.356 mg

Riboflavin

0.189 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.201 g

Threonine

0.958 g

Methionine

0.512 g

Phenylalanine

0.857 g

Tyrosine

0.695 g

Alanine

1.26 g

Glutamic Acid

3.06 g

Glycine

1.12 g

Proline

0.919 g

Hydroxyproline

0.139 g

Folate, Dfe

4 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.783 g

Sfa 18:0

0.403 g

Sfa 20:0

0.006 g

Mufa 18:1

1.49 g

Pufa 18:2

0.326 g

Pufa 18:3

0.011 g

Pufa 20:4

0.041 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.018 g

Tfa 18:2 T,T

0.014 g

Pufa 18:2 Cl As

0.005 g

Pufa 20:2 N 6 C,C

0.01 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.044 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.007 g

Mufa 14:1

0 g

Mufa 16:1

0.095 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 18:1 C

1.48 g

Pufa 18:2 N 6 C,C

0.308 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

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