Pork, Cured, Ham -- water added, Rump, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

95

Fat

Total Lipid (Fat)

3.48 g

Fatty Acids, Total Trans

0.031 g

Fatty Acids, Total Saturated

1.23 g

Fatty Acids, Total Trans Monoenoic

0.017 g

Fatty Acids, Total Monounsaturated

1.58 g

Fatty Acids, Total Polyunsaturated

0.379 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Cholesterol

53 mg

Sodium

1170 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0.67 g

Carbohydrate, By Difference

0.67 g

Protein

15.4 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.54 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin B 6

0.265 mg

Vitamin A, Rae

9 µg

Vitamin A, Iu

29 iu

Minerals

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.235 mg

Riboflavin

0.213 mg

Folate, Total

3 µg

Ash

3.49 g

Fructose

0.04 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.13 mg

Magnesium, Mg

16 mg

Phosphorus, P

235 mg

Copper, Cu

0.091 mg

Manganese, Mn

0.022 mg

Tryptophan

0.145 g

Threonine

0.69 g

Methionine

0.369 g

Phenylalanine

0.617 g

Tyrosine

0.501 g

Alanine

0.909 g

Glutamic Acid

2.21 g

Glycine

0.806 g

Proline

0.662 g

Valine

0.781 g

Arginine

0.987 g

Histidine

0.672 g

Aspartic Acid

1.35 g

Serine

0.604 g

Sucrose

0.59 g

Glucose

0.03 g

Maltose

0 g

Water

77 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

205 mg

Zinc, Zn

1.37 mg

Selenium, Se

28.8 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Niacin

5.32 mg

Pantothenic Acid

0.377 mg

Choline, Total

63.8 mg

Folic Acid

0 µg

Betaine

3.8 mg

Isoleucine

0.697 g

Leucine

1.24 g

Lysine

1.3 g

Cystine

0.173 g

Folate, Food

3 µg

Hydroxyproline

0.1 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.044 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.007 g

Mufa 14:1

0 g

Mufa 16:1

0.093 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 18:1 C

1.44 g

Pufa 18:2 N 6 C,C

0.301 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.767 g

Sfa 18:0

0.395 g

Sfa 20:0

0.006 g

Mufa 18:1

1.46 g

Pufa 18:2

0.319 g

Pufa 18:3

0.01 g

Pufa 20:4

0.04 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.017 g

Tfa 18:2 T,T

0.013 g

Pufa 20:2 N 6 C,C

0.01 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folate, Dfe

3 µg

Back to Nutrition Facts