Pork, Cured, Ham -- water added, Shank, Bone-in, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

200

Fat

Total Lipid (Fat)

13.4 g

Fatty Acids, Total Trans

0.093 g

Fatty Acids, Total Saturated

4.37 g

Fatty Acids, Total Monounsaturated

6.14 g

Fatty Acids, Total Polyunsaturated

1.75 g

Cholesterol

66 mg

Sodium

988 mg

Carbohydrates

Carbohydrate, By Difference

1.35 g

Fiber, Total Dietary

0 g

Total Sugars

0.79 g

Protein

18.6 g

Vitamins

Vitamin A, Iu

38 iu

Vitamin A, Rae

11 µg

Vitamin B 12

0.55 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 6

0.32 mg

Vitamin K (Menaquinone 4)

4.5 µg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Minerals

Folate, Dfe

1 µg

Ash

3.24 g

Fructose

0.05 g

Iron, Fe

1.37 mg

Magnesium, Mg

17 mg

Phosphorus, P

207 mg

Copper, Cu

0.161 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.03 mg

Thiamin

0.261 mg

Riboflavin

0.173 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.171 g

Threonine

0.823 g

Methionine

0.439 g

Phenylalanine

0.74 g

Tyrosine

0.595 g

Alanine

1.1 g

Glutamic Acid

2.65 g

Glycine

1.01 g

Proline

0.81 g

Hydroxyproline

0.121 g

Sfa 12:0

0.01 g

Water

63.4 g

Calcium, Ca

9 mg

Potassium, K

232 mg

Zinc, Zn

2.72 mg

Selenium, Se

24.2 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.08 mg

Tocotrienol, Alpha

0.03 mg

Sfa 10:0

0.009 g

Betaine

2.3 mg

Isoleucine

0.833 g

Leucine

1.48 g

Lysine

1.55 g

Cystine

0.209 g

Valine

0.937 g

Arginine

1.19 g

Histidine

0.811 g

Aspartic Acid

1.62 g

Serine

0.726 g

Niacin

4.7 mg

Pantothenic Acid

0.519 mg

Choline, Total

73.9 mg

Sucrose

0.57 g

Glucose

0.17 g

Sfa 8:0

0 g

Sfa 14:0

0.157 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.018 g

Mufa 14:1

0 g

Mufa 16:1

0.323 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.033 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tocotrienol, Delta

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Caffeine

0 mg

Theobromine

0 mg

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 16:0

2.78 g

Sfa 18:0

1.34 g

Sfa 20:0

0.022 g

Mufa 18:1

5.72 g

Pufa 18:2

1.54 g

Pufa 18:3

0.063 g

Pufa 20:4

0.077 g

Pufa 18:4

0 g

Mufa 20:1

0.1 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.067 g

Pufa 20:3

0 g

Maltose

0 g

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

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