Pork, Cured, Ham -- water added, Shank, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

167

Fat

Total Lipid (Fat)

11 g

Fatty Acids, Total Monounsaturated

4.98 g

Fatty Acids, Total Polyunsaturated

1.46 g

Fatty Acids, Total Trans

0.084 g

Fatty Acids, Total Saturated

3.61 g

Cholesterol

52 mg

Sodium

964 mg

Carbohydrates

Total Sugars

0.66 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.66 g

Protein

16.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.32 mg

Vitamin B 6

0.235 mg

Vitamin A, Iu

32 iu

Vitamin A, Rae

9 µg

Vitamin B 12

0.31 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Water

69.2 g

Betaine

2.3 mg

Isoleucine

0.745 g

Leucine

1.32 g

Lysine

1.39 g

Cystine

0.187 g

Valine

0.839 g

Arginine

1.06 g

Histidine

0.726 g

Aspartic Acid

1.45 g

Serine

0.649 g

Calcium, Ca

7 mg

Potassium, K

219 mg

Zinc, Zn

1.84 mg

Selenium, Se

35.7 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.08 mg

Tocotrienol, Alpha

0.03 mg

Niacin

3.41 mg

Pantothenic Acid

0.439 mg

Choline, Total

68.6 mg

Sucrose

0.45 g

Glucose

0.17 g

Ash

2.89 g

Fructose

0.04 g

Iron, Fe

0.72 mg

Magnesium, Mg

17 mg

Phosphorus, P

214 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.022 mg

Retinol

9 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Thiamin

0.306 mg

Riboflavin

0.183 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.153 g

Threonine

0.737 g

Methionine

0.393 g

Phenylalanine

0.662 g

Tyrosine

0.533 g

Alanine

0.985 g

Glutamic Acid

2.37 g

Glycine

0.903 g

Proline

0.723 g

Hydroxyproline

0.127 g

Caffeine

0 mg

Theobromine

0 mg

Maltose

0 g

Folic Acid

0 µg

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.29 g

Sfa 18:0

1.13 g

Sfa 20:0

0.018 g

Mufa 18:1

4.65 g

Pufa 18:2

1.3 g

Pufa 18:3

0.057 g

Pufa 20:4

0.044 g

Pufa 18:4

0 g

Mufa 20:1

0.078 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.056 g

Pufa 20:3

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.13 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.013 g

Mufa 14:1

0 g

Mufa 16:1

0.243 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.03 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tocotrienol, Delta

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Folate, Dfe

1 µg

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