Pork, Cured, Ham -- water added, Shank, Bone-in, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

128

Fat

Total Lipid (Fat)

4.43 g

Fatty Acids, Total Monounsaturated

1.91 g

Fatty Acids, Total Polyunsaturated

0.641 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Fatty Acids, Total Trans

0.028 g

Fatty Acids, Total Saturated

1.4 g

Fatty Acids, Total Trans Monoenoic

0.015 g

Cholesterol

65 mg

Sodium

1060 mg

Carbohydrates

Carbohydrate, By Difference

1.2 g

Total Sugars

0.91 g

Fiber, Total Dietary

0 g

Protein

20.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin B 6

0.348 mg

Vitamin K (Menaquinone 4)

5.6 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

37 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.6 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0.7 g

Glucose

0.15 g

Maltose

0 g

Water

70 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

241 mg

Zinc, Zn

3.09 mg

Selenium, Se

26.2 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.07 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

5.07 mg

Pantothenic Acid

0.544 mg

Choline, Total

91.1 mg

Folic Acid

0 µg

Betaine

2.9 mg

Isoleucine

0.945 g

Leucine

1.68 g

Lysine

1.77 g

Cystine

0.235 g

Valine

1.06 g

Arginine

1.34 g

Histidine

0.911 g

Aspartic Acid

1.82 g

Serine

0.819 g

Ash

3.48 g

Fructose

0.06 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.56 mg

Magnesium, Mg

18 mg

Phosphorus, P

216 mg

Copper, Cu

0.122 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.257 mg

Riboflavin

0.192 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.196 g

Threonine

0.936 g

Methionine

0.501 g

Phenylalanine

0.837 g

Tyrosine

0.679 g

Alanine

1.23 g

Glutamic Acid

3 g

Glycine

1.09 g

Proline

0.898 g

Hydroxyproline

0.136 g

Folate, Dfe

1 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.875 g

Sfa 18:0

0.456 g

Sfa 20:0

0.006 g

Pufa 18:2

0.537 g

Pufa 18:3

0.015 g

Pufa 20:4

0.066 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:2 T,T

0.014 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0.022 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.046 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.01 g

Mufa 14:1

0 g

Pufa 18:2 N 6 C,C

0.505 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Mufa 16:1

0.093 g

Mufa 18:1 C

1.78 g

Tfa 18:1 T

0.014 g

Mufa 20:1

0.029 g

Mufa 18:1

1.79 g

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