Pork, Cured, Ham -- water added, Shank, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

91

Fat

Total Lipid (Fat)

1.87 g

Fatty Acids, Total Monounsaturated

0.806 g

Fatty Acids, Total Polyunsaturated

0.27 g

Fatty Acids, Total Trans Polyenoic

0.006 g

Fatty Acids, Total Trans

0.012 g

Fatty Acids, Total Saturated

0.592 g

Fatty Acids, Total Trans Monoenoic

0.006 g

Cholesterol

50 mg

Sodium

1040 mg

Carbohydrates

Total Sugars

0.71 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.71 g

Protein

18.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.246 mg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.31 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

9 µg

Vitamin A, Iu

29 iu

Minerals

Sucrose

0.55 g

Glucose

0.11 g

Maltose

0 g

Water

76.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

229 mg

Zinc, Zn

1.99 mg

Selenium, Se

40 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.06 mg

Niacin

3.59 mg

Pantothenic Acid

0.46 mg

Choline, Total

76.9 mg

Folic Acid

0 µg

Betaine

2.4 mg

Isoleucine

0.842 g

Leucine

1.49 g

Lysine

1.58 g

Cystine

0.209 g

Valine

0.944 g

Arginine

1.19 g

Histidine

0.812 g

Aspartic Acid

1.63 g

Serine

0.73 g

Ash

3.09 g

Fructose

0.05 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.76 mg

Magnesium, Mg

18 mg

Phosphorus, P

229 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.022 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Thiamin

0.322 mg

Riboflavin

0.218 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.175 g

Threonine

0.834 g

Methionine

0.446 g

Phenylalanine

0.746 g

Tyrosine

0.605 g

Alanine

1.1 g

Glutamic Acid

2.67 g

Glycine

0.974 g

Proline

0.8 g

Retinol

9 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.369 g

Sfa 18:0

0.193 g

Sfa 20:0

0.003 g

Mufa 18:1

0.794 g

Pufa 18:2

0.227 g

Pufa 18:3

0.006 g

Pufa 20:4

0.028 g

Pufa 18:4

0 g

Mufa 20:1

0.012 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.006 g

Tfa 18:2 T,T

0.006 g

Pufa 18:2 Cl As

0.008 g

Pufa 20:2 N 6 C,C

0.009 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.006 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.019 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.004 g

Mufa 14:1

0 g

Mufa 16:1

0.042 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.004 g

Mufa 18:1 C

0.788 g

Pufa 18:2 N 6 C,C

0.213 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Hydroxyproline

0.121 g

Folate, Dfe

1 µg

Back to Nutrition Facts