Pork, Cured, Ham -- water added, Slice, Bone-in, Separable lean and fat, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

166

Fat

Total Lipid (Fat)

8.73 g

Fatty Acids, Total Monounsaturated

4.03 g

Fatty Acids, Total Polyunsaturated

1.23 g

Fatty Acids, Total Trans

0.067 g

Fatty Acids, Total Saturated

2.9 g

Cholesterol

66 mg

Sodium

1310 mg

Carbohydrates

Total Sugars

1.54 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.54 g

Protein

20.8 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin B 6

0.437 mg

Vitamin K (Menaquinone 4)

3.1 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

39 iu

Vitamin A, Rae

12 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.56 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Folate, Dfe

2 µg

Maltose

0 g

Water

65.5 g

Caffeine

0 mg

Theobromine

0 mg

Sucrose

0.29 g

Glucose

1.19 g

Calcium, Ca

11 mg

Potassium, K

280 mg

Zinc, Zn

2.19 mg

Selenium, Se

28.7 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.06 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

5.22 mg

Pantothenic Acid

0.697 mg

Choline, Total

81.8 mg

Betaine

5 mg

Isoleucine

0.935 g

Leucine

1.66 g

Lysine

1.75 g

Cystine

0.234 g

Valine

1.05 g

Arginine

1.33 g

Histidine

0.906 g

Aspartic Acid

1.81 g

Serine

0.813 g

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.85 g

Sfa 18:0

0.89 g

Sfa 20:0

0.012 g

Mufa 18:1

3.74 g

Pufa 18:2

1.06 g

Pufa 18:3

0.044 g

Pufa 20:4

0.077 g

Pufa 18:4

0 g

Mufa 20:1

0.064 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.045 g

Pufa 20:3

0 g

Ash

3.89 g

Fructose

0.05 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.07 mg

Magnesium, Mg

19 mg

Phosphorus, P

251 mg

Copper, Cu

0.137 mg

Manganese, Mn

0.022 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.374 mg

Riboflavin

0.174 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.193 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.105 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.015 g

Mufa 14:1

0 g

Mufa 16:1

0.222 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.019 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Threonine

0.926 g

Methionine

0.494 g

Phenylalanine

0.829 g

Tyrosine

0.67 g

Alanine

1.23 g

Glutamic Acid

2.97 g

Glycine

1.11 g

Proline

0.898 g

Hydroxyproline

0.135 g

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