Pork, Cured, Ham -- water added, Slice, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

164

Fat

Fatty Acids, Total Trans

0.084 g

Fatty Acids, Total Saturated

3.55 g

Total Lipid (Fat)

10.8 g

Fatty Acids, Total Monounsaturated

4.88 g

Fatty Acids, Total Polyunsaturated

1.46 g

Cholesterol

55 mg

Sodium

1010 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.1 g

Carbohydrate, By Difference

1.1 g

Protein

15.7 g

Vitamins

Vitamin A, Iu

31 iu

Vitamin A, Rae

9 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.38 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 6

0.277 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Minerals

Ash

3.04 g

Fructose

0.04 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.98 mg

Magnesium, Mg

16 mg

Phosphorus, P

220 mg

Copper, Cu

0.181 mg

Manganese, Mn

0.022 mg

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.35 mg

Riboflavin

0.182 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.145 g

Threonine

0.696 g

Methionine

0.371 g

Phenylalanine

0.625 g

Tyrosine

0.504 g

Alanine

0.93 g

Glutamic Acid

2.24 g

Glycine

0.852 g

Proline

0.683 g

Hydroxyproline

0.12 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.129 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.014 g

Mufa 14:1

0 g

Mufa 16:1

0.245 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.028 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Calcium, Ca

8 mg

Potassium, K

213 mg

Zinc, Zn

1.74 mg

Selenium, Se

32 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.06 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Niacin

4.35 mg

Pantothenic Acid

0.412 mg

Choline, Total

63.2 mg

Folic Acid

0 µg

Betaine

3.9 mg

Isoleucine

0.704 g

Leucine

1.25 g

Lysine

1.31 g

Cystine

0.177 g

Valine

0.792 g

Arginine

1 g

Histidine

0.685 g

Aspartic Acid

1.37 g

Serine

0.613 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.26 g

Sfa 18:0

1.11 g

Sfa 20:0

0.016 g

Mufa 18:1

4.56 g

Sucrose

0.2 g

Glucose

0.87 g

Maltose

0 g

Water

69.9 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:2

1.29 g

Pufa 18:3

0.058 g

Pufa 20:4

0.052 g

Pufa 18:4

0 g

Mufa 20:1

0.077 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.055 g

Pufa 20:3

0 g

Folate, Dfe

1 µg

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