Pork, Cured, Ham -- water added, Slice, Bone-in, Separable lean only, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

131

Fat

Fatty Acids, Total Trans

0.035 g

Fatty Acids, Total Saturated

1.44 g

Fatty Acids, Total Trans Monoenoic

0.019 g

Total Lipid (Fat)

4.3 g

Fatty Acids, Total Monounsaturated

1.99 g

Fatty Acids, Total Polyunsaturated

0.687 g

Fatty Acids, Total Trans Polyenoic

0.016 g

Cholesterol

65 mg

Sodium

1370 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.48 g

Carbohydrate, By Difference

1.48 g

Protein

22 g

Vitamins

Vitamin A, Iu

38 iu

Vitamin A, Rae

12 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.58 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin B 6

0.461 mg

Vitamin K (Menaquinone 4)

3.4 µg

Vitamin E, Added

0 mg

Minerals

Phosphorus, P

260 mg

Copper, Cu

0.118 mg

Manganese, Mn

0.022 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.384 mg

Riboflavin

0.182 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.207 g

Threonine

0.986 g

Methionine

0.527 g

Phenylalanine

0.882 g

Tyrosine

0.715 g

Alanine

1.3 g

Glutamic Acid

3.15 g

Glycine

1.15 g

Proline

0.946 g

Hydroxyproline

0.143 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.051 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.012 g

Mufa 14:1

0 g

Mufa 16:1

0.113 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.006 g

Mufa 18:1 C

1.83 g

Pufa 18:2 N 6 C,C

0.556 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.02 g

Ash

4.06 g

Fructose

0.06 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.12 mg

Magnesium, Mg

20 mg

Calcium, Ca

11 mg

Potassium, K

289 mg

Zinc, Zn

2.29 mg

Selenium, Se

30 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Niacin

5.44 mg

Pantothenic Acid

0.726 mg

Choline, Total

90.2 mg

Folic Acid

0 µg

Betaine

5.5 mg

Sucrose

0.32 g

Maltose

0 g

Water

68.6 g

Caffeine

0 mg

Theobromine

0 mg

Isoleucine

0.995 g

Leucine

1.77 g

Lysine

1.86 g

Cystine

0.247 g

Valine

1.12 g

Arginine

1.41 g

Histidine

0.96 g

Aspartic Acid

1.92 g

Serine

0.863 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.911 g

Sfa 18:0

0.454 g

Sfa 20:0

0.005 g

Mufa 18:1

1.85 g

Pufa 18:2

0.572 g

Pufa 18:3

0.02 g

Pufa 20:4

0.072 g

Pufa 18:4

0 g

Mufa 20:1

0.029 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.019 g

Tfa 18:2 T,T

0.016 g

Pufa 20:2 N 6 C,C

0.022 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folate, Dfe

2 µg

Glucose

1.1 g

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