Pork, Cured, Ham -- water added, Slice, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

95

Fat

Fatty Acids, Total Trans

0.019 g

Fatty Acids, Total Saturated

0.768 g

Fatty Acids, Total Trans Monoenoic

0.01 g

Total Lipid (Fat)

2.29 g

Fatty Acids, Total Monounsaturated

1.06 g

Fatty Acids, Total Polyunsaturated

0.367 g

Fatty Acids, Total Trans Polyenoic

0.009 g

Cholesterol

54 mg

Sodium

1090 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.23 g

Carbohydrate, By Difference

1.23 g

Protein

17.4 g

Vitamins

Vitamin A, Iu

28 iu

Vitamin A, Rae

9 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.39 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin B 6

0.295 mg

Vitamin E, Added

0 mg

Minerals

Ash

3.26 g

Fructose

0.04 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.08 mg

Magnesium, Mg

17 mg

Phosphorus, P

235 mg

Copper, Cu

0.198 mg

Manganese, Mn

0.022 mg

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.374 mg

Riboflavin

0.214 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.163 g

Threonine

0.778 g

Methionine

0.416 g

Phenylalanine

0.695 g

Tyrosine

0.564 g

Alanine

1.02 g

Glutamic Acid

2.49 g

Glycine

0.908 g

Proline

0.746 g

Hydroxyproline

0.113 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.027 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.006 g

Mufa 14:1

0 g

Mufa 16:1

0.06 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.003 g

Mufa 18:1 C

0.975 g

Pufa 18:2 N 6 C,C

0.297 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Sucrose

0.24 g

Glucose

0.95 g

Maltose

0 g

Water

76.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

221 mg

Zinc, Zn

1.86 mg

Selenium, Se

35.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Niacin

4.71 mg

Pantothenic Acid

0.426 mg

Choline, Total

69.7 mg

Folic Acid

0 µg

Betaine

4.2 mg

Isoleucine

0.785 g

Leucine

1.39 g

Lysine

1.47 g

Cystine

0.195 g

Valine

0.879 g

Arginine

1.11 g

Histidine

0.757 g

Aspartic Acid

1.52 g

Serine

0.68 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.486 g

Sfa 18:0

0.242 g

Sfa 20:0

0.003 g

Mufa 18:1

0.985 g

Pufa 18:2

0.305 g

Pufa 18:3

0.011 g

Pufa 20:4

0.038 g

Pufa 18:4

0 g

Mufa 20:1

0.016 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.01 g

Tfa 18:2 T,T

0.009 g

Pufa 20:2 N 6 C,C

0.012 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folate, Dfe

1 µg

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