Pork, Cured, Ham -- water added, Slice, Boneless, Separable lean and fat, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

125

Fat

Fatty Acids, Total Trans Monoenoic

0.024 g

Fatty Acids, Total Trans Polyenoic

0.015 g

Fatty Acids, Total Trans

0.039 g

Fatty Acids, Total Saturated

1.72 g

Fatty Acids, Total Monounsaturated

2.32 g

Fatty Acids, Total Polyunsaturated

0.659 g

Total Lipid (Fat)

5.05 g

Cholesterol

54 mg

Sodium

1210 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.72 g

Carbohydrate, By Difference

1.72 g

Protein

18.6 g

Vitamins

Vitamin D3 (Cholecalciferol)

0.9 µg

Vitamin D (D2 + D3)

0.9 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

35 iu

Vitamin E, Added

0 mg

Vitamin A, Iu

43 iu

Vitamin A, Rae

13 µg

Vitamin B 12

0.47 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.43 mg

Vitamin K (Menaquinone 4)

4 µg

Minerals

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocotrienol, Delta

0 mg

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 18:1 C

2.13 g

Pufa 18:2 N 6 C,C

0.541 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.022 g

Tocotrienol, Beta

0 mg

Maltose

0 g

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.024 g

Tfa 18:2 T,T

0.015 g

Pufa 18:2 Cl As

0.003 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Mufa 22:1

0 g

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.01 mg

Iron, Fe

0.85 mg

Magnesium, Mg

21 mg

Phosphorus, P

281 mg

Copper, Cu

0.117 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Thiamin

0.406 mg

Riboflavin

0.188 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.174 g

Threonine

0.832 g

Methionine

0.445 g

Phenylalanine

0.744 g

Tyrosine

0.603 g

Alanine

1.1 g

Glutamic Acid

2.66 g

Glycine

0.977 g

Proline

0.8 g

Hydroxyproline

0.121 g

Ash

3.76 g

Fructose

0.06 g

Sfa 17:0

0.011 g

Mufa 16:1

0.134 g

Sfa 22:0

0.01 g

Sfa 12:0

0.003 g

Sfa 14:0

0.061 g

Betaine

4.7 mg

Isoleucine

0.84 g

Leucine

1.49 g

Lysine

1.57 g

Pufa 20:2 N 6 C,C

0.022 g

Mufa 20:1

0.036 g

Sfa 10:0

0.001 g

Sfa 16:0

1.08 g

Sfa 18:0

0.54 g

Sfa 20:0

0.009 g

Mufa 18:1

2.15 g

Pufa 18:2

0.559 g

Pufa 18:3

0.022 g

Pufa 20:4

0.056 g

Cystine

0.209 g

Valine

0.941 g

Arginine

1.19 g

Histidine

0.811 g

Aspartic Acid

1.62 g

Serine

0.728 g

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.04 mg

Sucrose

0.12 g

Glucose

1.53 g

Calcium, Ca

9 mg

Potassium, K

334 mg

Zinc, Zn

1.93 mg

Selenium, Se

38.8 µg

Water

71.3 g

Niacin

5.84 mg

Pantothenic Acid

0.755 mg

Choline, Total

77.8 mg

Folate, Dfe

1 µg

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