Pork, Cured, Ham -- water added, Slice, Boneless, Separable lean only, Heated, Pan-broil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

119

Fat

Total Lipid (Fat)

4.09 g

Fatty Acids, Total Trans

0.032 g

Fatty Acids, Total Saturated

1.4 g

Fatty Acids, Total Trans Monoenoic

0.019 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Monounsaturated

1.88 g

Fatty Acids, Total Polyunsaturated

0.54 g

Cholesterol

54 mg

Sodium

1220 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

1.75 g

Carbohydrate, By Difference

1.75 g

Protein

18.8 g

Vitamins

Vitamin A, Iu

43 iu

Vitamin A, Rae

13 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.47 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.435 mg

Vitamin K (Menaquinone 4)

4 µg

Vitamin D3 (Cholecalciferol)

0.9 µg

Vitamin D (D2 + D3)

0.9 µg

Vitamin D (D2 + D3), International Units

34 iu

Minerals

Fructose

0.06 g

Lactose

0 g

Alcohol, Ethyl

0 g

Ash

3.79 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

Galactose

0 g

Iron, Fe

0.86 mg

Magnesium, Mg

21 mg

Phosphorus, P

284 mg

Copper, Cu

0.113 mg

Manganese, Mn

0.022 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.409 mg

Riboflavin

0.19 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.177 g

Threonine

0.842 g

Methionine

0.45 g

Phenylalanine

0.753 g

Tyrosine

0.611 g

Alanine

1.11 g

Glutamic Acid

2.69 g

Glycine

0.983 g

Proline

0.808 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.05 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.111 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 18:1 C

1.72 g

Pufa 18:2 N 6 C,C

0.438 g

Mufa 17:1

0 g

Sucrose

0.13 g

Isoleucine

0.85 g

Leucine

1.51 g

Lysine

1.59 g

Cystine

0.211 g

Valine

0.952 g

Arginine

1.2 g

Histidine

0.82 g

Aspartic Acid

1.64 g

Serine

0.737 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.879 g

Sfa 18:0

0.446 g

Sfa 20:0

0.007 g

Pufa 20:4

0.054 g

Pufa 18:4

0 g

Mufa 20:1

0.028 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.019 g

Tfa 18:2 T,T

0.013 g

Pufa 20:2 N 6 C,C

0.017 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Glucose

1.56 g

Maltose

0 g

Water

72.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

337 mg

Zinc, Zn

1.94 mg

Selenium, Se

39.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Niacin

5.9 mg

Pantothenic Acid

0.762 mg

Choline, Total

79.4 mg

Folic Acid

0 µg

Betaine

4.8 mg

Hydroxyproline

0.122 g

Mufa 18:1

1.74 g

Pufa 18:2

0.451 g

Pufa 18:3

0.017 g

Folate, Dfe

1 µg

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